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Your periods will start when your body is ready. This is usually between age 8 and 17, or 2 years after your first signs of puberty. Possible reasons for delayed periods include being underweight, doing lots of exercise (including dance, gymnastics and athletics), stress and a hormone imbalance. See a GP if your periods have not started by age ...
You can take hormone replacement therapy (HRT) if you have menopause symptoms, including during perimenopause and after your periods stop (post-menopause). Menopause usually affects women between the ages of 45 and 55, but it can happen earlier. It affects anyone who has periods. HRT helps with symptoms and has other benefits, including helping ...
Apr 15, 2024 · Even keeping a menstrual diary or journal can help regulate your period. 7. You’re taking certain medications, supplements, or vitamins. Certain medications, such as aspirin, vitamins, or ...
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Early menopause can affect both your physical and mental health. Your fertility will be affected and you'll no longer be able to have a baby. You'll also have a higher chance of developing conditions such as osteoporosis and cardiovascular disease. If you're finding going through early menopause difficult and it's affecting your mental health ...
Jan 16, 2020 · 9. Write or review your daily to-do list. For some people an ideal morning is a protected bubble wherein work isn’t allowed. Totally valid. But for others (like me!), it’s the perfect time to ...
Dec 26, 2019 · The biggest reason to start early is simply that it’s easier to develop healthy habits as a child than as an adult. While changes to diet and level of physical activity will certainly improve your health as an adult, nutrition experts agree it is far easier to stay healthy later in life if you start with good habits from the very beginning.
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Sep 26, 2017 · Use a timer if you like. When the 2 minutes are up, blink open your eyes and gaze at an unmoving point on the ground a few inches in front of you. Then take a deep, slow inhalation, and exhale out ...
