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Feb 20, 2023 · Sitting cross-legged isn’t bad for you, or worse than any other sitting position. Here, we’ll debunk some myths about sitting with your legs crossed and provide tips on how to prevent pain while sitting, especially with exercises recommended by Hinge Health physical therapists.
Should you avoid sitting on a chair with your legs crossed? Claudia Hammond investigates.
Mar 24, 2023 · There are typically two ways to sit in a chair and cross your legs, one is at the knee and the other is at the ankle. But as comfy as it may be to sit with your legs crossed, is it bad for your health and posture? Let's take a look at the evidence.
Jul 19, 2024 · So yes, there are some cross-legged pose benefits. That said, sitting cross-legged is not for everyone. Crawford recommends avoiding this position if you have had a hip or knee replacement;...
- Zoe Weiner
Apr 3, 2023 · Without holding on to anything (unless you feel very unsteady), bend your knees and lower yourself to the floor until you’re sitting in a cross-legged position.
May 6, 2024 · O'Leary has recommended four exercises to strengthen the joints and lengthen the muscles you need to sit cross-legged comfortably. Try doing these little and often. You can also try and do them after a workout or at the end of a long day at work to make you feel more relaxed.
Apr 26, 2023 · We’re not saying that you should never sit cross-legged, but as a general rule, try to sit with your feet flat on the ground or on a footrest and your knees bent at an angle of no less...
