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Jun 25, 2023 · How to run faster – why and how to integrate targeted speedwork into your training. Whatever your goal or ability, all runners will benefit from speedwork in training. Here's your guide to ...
- Tom Craggs
- Build Your Base. There’s no shortcut to improving your cardiovascular fitness. Gradually increasing the distance or duration of a long run in addition to base building with general distance runs will help improve your endurance, aerobic capacity (VO2 max), and running economy.
- Follow a Training Plan. Following a training plan geared specifically towards the race distance or goal race times that you aim for will be the most effective and efficient way to hit your goal race times and improve your running performance.
- Add Tempo Runs. Tempo runs are a type of threshold workout performed continuously for a minimum of 20 minutes at your lactate threshold running pace.
- Run Hill Sprints. As a running coach, I find that many distance runners don’t take advantage of the benefits of hill sprints in a training plan. Even if you are training for longer distances like the half marathon or marathon, hill sprints should be a foundational part of your training plan as you build up towards race day.
Aug 9, 2016 · Training. Why Do You Race Faster Than You Train? A new study finds that endurance athletes can tolerate greater muscle fatigue in competition. by alex hutchinson Published: Aug 09, 2016...
- unknown@hearst.com
May 30, 2024 · 9 Tips to Improve Running Efficiency. 1. Cover the Basics. It’s wise to consider all the tenets of training to build running efficiency—and that’s not just your workouts, but also your recovery...
- Caitlin Carlson
Apr 30, 2024 · Start by running for 30 seconds at your current pace. Then jog for a minute to recover and run for 30 seconds again, trying to increase the count. Focus on taking quick, light, short steps—as if you're stepping on hot coals. Repeat five to eight times, trying to increase your rate each time.
Oct 7, 2020 · Although running is a natural and seemingly simple movement, it’s much more complicated than what you see on the surface. There are countless factors to keep in mind for optimal performance, and many of these contribute to whether or not you’re able to actually increase your speed.
Practice speed play & interval training. Interval training is one of the best exercises you can do to improve running speed. This is because it helps you to get fitter and faster in less time than if you were to only do steady cardio sessions.
