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- The scientific answer is a resounding “yes.” Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years. Here’s a brief explanation of how reading books can change your brain — and your body — for the better.
www.healthline.com/health/benefits-of-reading-booksBenefits of Reading Books: For Your Physical and Mental Health
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Jun 4, 2024 · You may be surprised to learn that research shows reading printed books can help you live longer. People who read books (as opposed to other content) showed a 20% reduced risk of death. So while reading is generally beneficial, it seems reading books—specifically printed books—has an advantage.
- 12 Science-Backed Ways to Feel Better Every Day
But even the most zealous health nuts long for something...
- 12 Science-Backed Ways to Feel Better Every Day
Aug 10, 2016 · 1. You’re More likely to Remember The Information. While the best possible way to remember what you read is to write about it, revisiting it is another powerful way to remember it....
Oct 15, 2019 · The scientific answer is a resounding “yes.” Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue...
Reading a book or actively listening to a story are 2 ways to keep the mind engaged. When reading, “you are forced to construct, to produce narrative, and to imagine,” says Maryanne Wolf, director of the Center for Reading and Language Research at Tufts University. “Typically, when you read, you have more time to think,” Maryanne says.
Jun 4, 2019 · 1. Reading could help you live longer. People who read books live for around two years longer than those who don’t, irrespective of gender, wealth, education or health, according to a Yale University study. While a similar association was found among readers of newspapers, it was weaker.
Aug 30, 2024 · The best book for you to read is the one that piques your interest. Almost every genre can benefit you in some way. So if you want to reap the benefits of reading today, stop asking which book...
Jan 4, 2023 · Good news, bookworms: Reading books might be part of the key to a long life. A 2016 study published in the journal Social Science & Medicine found reading books can reduce...
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