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When home, you should start to regain your normal level of activity steadily over the first six weeks after your heart attack. However, this is a target timescale and some people take longer. The extent of your heart attack, other health problems and your previous level of activity will all affect your recovery time.
A heart attack is a medical emergency. If you think you or someone else is having a heart attack, you need to call 999 for an ambulance straight away. Causes of a heart attack Most heart attacks are caused by coronary heart disease (CHD). This is when the coronary arteries become narrowed by a gradual build-up of fatty deposits called plaque.
Walking, cycling on a stationary bike, sexual activity. When you feel ready. Walking, cycling on a stationary bike. 1 week. Making light snacks, pottering round the house and garden, peeling vegetables while sitting. 1-4 weeks. Housework, such as hanging out washing, tidying, dusting, with rests.
After a heart attack, you can start with walking 5-10 minutes a day and build up slowly to 30 minutes over several weeks. Begin with easy walking around your house or on your street. Make sure the ground is flat. Walk at a comfortable pace. You should be able to talk without feeling short of breath.
However if you have coronary heart disease or a had a heart attack, then it is usually recommended that your blood pressure should be below 130/80mmHg. Drugs play a large part in controlling blood pressure but diet and exercise make a big impact too.
Jun 1, 2020 · Tobacco is a major risk for heart disease. There’s little room in a heart-healthy diet for artery-clogging foods such as saturated and trans fats, high-fat dairy products, and processed foods ...
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The Department of Health recommend that men have no more than 21 units of alcohol a week and that women have no more than 14. Spread your units out over the week and try to keep a couple of days alcohol free. A unit is: 1 125ml glass wine. glass sherry. pub measure of spirits 1/2 pint standard beer, lager, cider.
