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Aug 9, 2024 · In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body composition is crucial.
- How Much Vitamin D Do We Really Need? – Mark Hyman, MD
In this episode, I break down why vitamin D is critical for...
- How Much Vitamin D Do We Really Need? – Mark Hyman, MD
Oct 25, 2024 · Dr. Mark Hyman is leading a health revolution—one focused on using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.
Sep 9, 2024 · In this episode, I break down why vitamin D is critical for your health, the optimal levels you should aim for, and how to get your daily dose safely—whether through the sun, diet, or supplements.
Jun 27, 2024 · You can listen to the episode in the player above, find us on Apple, Spotify, or wherever you get your podcasts. Here’s an automated transcript of this episode:
They explore the power of the mind-body connection, the impact of toxins on brain health, healing trauma, heart health, immunity, the importance of nutrition, innovative brain therapies, and a step by step method to reset your brain. Join Dr. Hyman for the Broken Brain 2 docu-series and reclaim your health and brain.
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Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster.
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Jun 28, 2024 · Listen to Hyman, by all means: just don’t let him and his hazel eyes take over your life. Evgeny Lebedev talks to Mark Hyman on a new episode of his podcast, out today,...
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