If you want to train to become a Deckhand? Join our Superyacht Deckhand Course. The course includes STCW, Accommodation, and lots more....
- Contact Us
Flying Fish UK is open from 09:00
to 17:30 Monday to Friday. Use ...
- The Eng1 Medical
If you want to work on a Superyacht
then you must have a Seafarers ...
- STCW Course UK
To work at sea on a Superyacht,
cruise ship, or any other ship
- Basic Safety Training
You must complete this STCW course.
MCA approved.
- News
All the latest news and features
from Flying Fish. Find out the ...
- Contact Us
Search results
Learning a new sport is good for your brain. There are loads of studies that show that exercise is good for your brain health and improves cognitive function. In fact, exercise can even help ward off some types of age-related cognitive decline such as reduced hand-eye coordination and memory loss. And while playing a sport may momentarily make ...
- Workouts
Follow the order of the exercises until you complete all 12...
- HIIT
HIIT pushes your limits until you feel like you can really,...
- Programs
FITTER FASTER STRONGER Get in the best shape of your life in...
- Store
Products, programs, and equipment to help you reach the next...
- Beginner Handstands
Videos and detailed descriptions for the very best handstand...
- 7 Surprising Reasons Exercise Can Make You Happier
When you start working out and achieving goals you never...
- Log In
Welcome to your member homepage. This is where all your 12...
- Book
The 12-Minute Athlete is for male and female athletes,...
- Workouts
- Why Trying A New Sport Is Good For You, According to Science
- Additional Benefits of Trying A New Sport
- Conclusion
The brain is a complicated little thing, but if there’s one thing we know, it’s that it LOVES to learn. So much so that it quite literally grows to “make space” for the learning process. This idea is known as neuroplasticity. The theory states that the brain alters its structure to accommodate developmental changes and learning. Research has shown ...
Now that you have a better idea of how you can mentally benefit from a new physical activity, let’s move onto some other bonuses that sweeten the pot even further. Taking on a new athletic activity can open up another realm of external benefits for you. That’s right — on top of being a great way to challenge your brain to tackle a new activity, get...
Although you may feel that you’ve already found your favorite sport or means of exercising, don’t rule out the opportunity to try something new! While not every sport you try will end up being your favorite, the more you expand your horizons, the more likely you are to figure out what you do and don’t like in your athletic endeavors — and that can ...
Physical Benefits. Learning a new sport can help you reach your fitness goals and maintain a healthy lifestyle. Sport and exercise can help prevent excess weight gain as when you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Exercise can also reduce the risk of major illnesses, such ...
6. It encourages teamwork. Learning a new sport is great for improving your teamwork and cooperation skills, two invaluable skills both on and off the field. This means listening to others’ ideas, giving feedback and input, helping others to improve, and playing your role to the best of your ability, to help become a tight-knit unit. 7.
Mar 2, 2016 · Learning a new sport or skill when you are old enough to be a parent to your instructor is psychologically uplifting, as well as beneficial for the body and brain. It reminds you that your body can still respond, that it can still yearn for movement and speed. By the end of the second day, I attempted my first moguls on a snowboard and ...
Jun 23, 2021 · Why you should learn a new sport. Learning a new sport enhancesneuroplasticity - the brain’s ability to change and adapt, to continually support your cognitive development and performance in life. This is linked to bettersocial skills,work performance,aging andgeneral physical and mental wellbeing.
People also ask
Why should you learn a new sport today?
What are the benefits of learning a new sport?
Can learning a new sport help your self-improvement?
Should you take on a new sport?
Is a new sport good for your body?
Can learning a new sport help you become a better rounded person?
Aug 19, 2024 · The top sports on her to-try list are long-distance paddling, kite skiing, and curling. Filed to: Beginner. Sports. Lead Photo: izusek/Getty Images. The most crucial thing you can do as a beginner ...