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   Should we eat fish?

   • Fish has a reputation for being one of the healthiest foods we can eat. But the rising availability of plant-based alternatives, and increasing concerns about seafood’s sustainability and carbon footprint, have led some to question whether we need it in our diets.

   Is eating fish healthy? - BBC

   www.bbc.com/future/article/20201211-is-eating-fish-healthy

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   Why should you eat fish?

   • 1. You May Improve Your Heart Health Fish, particularly oily cold-water fish (like salmon) provides omega-3 fatty acids. It’s one main reason why eating fish is associated with a lower risk for cardiovascular disease and stroke.

   What Happens to Your Body When You Eat Fish Regularly - EatingWell

   www.eatingwell.com/what-happens-to-your-body-when-you-eat-fish-regularly-8677271

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   Which fish should you eat?

   • The smaller fish at the bottom of the food chain tend to be a better choice: They reproduce in great numbers, grow fast, and contain fewer contaminants. Herring are one of the world’s best sources of vitamin D, a vitamin that protects bone, prevents breast and prostate cancers, and boosts heart health.

   The 7 Best Fish to Eat—and 5 to Never Eat - The Healthy

   www.thehealthy.com/food/best-fish-to-eat-and-never-eat/

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   Are fish and seafood healthy?

   • One reason fish and seafood can be healthy is because they replace less healthy foods in our diets (Credit: Getty Images) Still, because there isn’t robust research suggesting major health inadequacies for people who don’t eat fish, Calder says it’s difficult to definitively say that fish is essential to overall human health.

   Is eating fish healthy? - BBC

   www.bbc.com/future/article/20201211-is-eating-fish-healthy

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   How often should you eat fish?

   • Eating fish every week is a healthy habit, and leading organizations like the American Heart Association recommend eating fish regularly. Aim for 8 to 10 ounces of fish in your diet every week (about two servings) to support your heart and brain health, mood and more.

   What Happens to Your Body When You Eat Fish Regularly - EatingWell

   www.eatingwell.com/what-happens-to-your-body-when-you-eat-fish-regularly-8677271

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2. www.nhs.uk › live-well › eat-wellFish and shellfish - NHS

   www.nhs.uk › live-well › eat-well

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   Fish and shellfish. A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. That's because fish and shellfish are good sources of many vitamins and minerals. Oily fish – such as salmon and sardines – is also particularly high in long-chain omega-3 fatty acids, which can help to keep your heart ...

3. www.thehealthy.com › food › best-fish-to-eat-andThe 7 Best Fish to Eat—and 5 to Never Eat - The Healthy

   www.thehealthy.com › food › best-fish-to-eat-and

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   Sep 28, 2024 · Best: Pacific cod. Cod is a flaky, mild-flavored white fish similar to haddock and pollock. It’s a good source of vitamin B-12, protein, phosphorus, and niacin. Try this meatier fish grilled or baked. “It can hold up well to different types of preparations without falling apart,” says Taub-Dix.

   • Author: Stacey Feintuch

4. www.verywellhealth.com › healthiest-fish-to-eat5 Healthiest Fish to Eat and Which to Limit, According to a ...

   www.verywellhealth.com › healthiest-fish-to-eat

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   Sep 19, 2024 · Summary. Fish are generally recommended as part of a well-balanced diet. However, some fish may be healthier than others. Salmon, mackerel, sardines, rainbow trout, and anchovies are five of the healthiest fish to eat. The healthiest fish are rich in nutrients, like omega-3 fatty acids, and low in contaminants, like mercury.

5. www.bbc.com › 20201211-is-eating-fish-healthyIs eating fish healthy? - BBC

   www.bbc.com › 20201211-is-eating-fish-healthy

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   Marine ecosystems are full of omega-3: little fish eat marine plankton, and get eaten by bigger fish, and the whole food chain passes on omega-3 to humans. But the system is different for farmed ...

6. www.eatingwell.com › what-happens-to-your-bodyWhat Happens to Your Body When You Eat Fish Regularly

   www.eatingwell.com › what-happens-to-your-body

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   Jul 15, 2024 · One tip: Avoid fried fish, which has been shown to be a drag on brainpower. 4. You May Experience Better Mental Health. There may be a link between eating fish and a better mood. Low levels of omega-3 fatty acid and vitamin D, both nutrients found in high quantities in some fish, have been linked to depressive disorders.

7. www.bhf.org.uk › ask-the-expert › fish-and-the-heartWhich types of fish are good for my heart? - Ask the expert - BHF

   www.bhf.org.uk › ask-the-expert › fish-and-the-heart

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   BHF dietitian Victoria Taylor says: It’s recommended that we should all be eating at least two portions of fish a week, including at least one of oily fish. Oily fish provides us with a type of omega-3 that we can’t get from other foods, and this may help to keep your heart healthy. Oily fish tend to naturally have coloured or darker flesh ...

8. www.healthline.com › 11-health-benefits-of-fish11 Evidence-Based Health Benefits of Eating Fish

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   Jun 11, 2019 · Here are 11 health benefits of eating fish that are supported by research. 1. High in important nutrients. Fish is packed with many nutrients that most people are lacking. This includes high ...