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1. www.nhs.uk › live-well › eat-wellDairy and alternatives in your diet - NHS

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   Healthy dairy choices. The total fat content of dairy products can vary a lot. To make healthier choices, look at the nutrition information on the label to check the amount of fat, including saturated fat, salt and sugar, in the dairy products you're choosing. Much of the fat in milk and dairy foods is saturated fat.

2. www.health.harvard.edu › blog › dairy-health-food-orDairy: Health food or health risk? - Harvard Health

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   Jan 25, 2019 · Adding some dairy to your daily diet — a splash of milk in your coffee or a cup poured over your breakfast cereal, or a slice of cheese on a sandwich — can help you get some of the vital nutrients you need. "But keep in mind that eating a well-balanced diet that includes plenty of green leafy vegetables and nuts can better help you get the ...

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3. www.healthline.com › nutrition › is-dairy-bad-or-goodAll You Need to Know About Dairy in Your Diet - Healthline

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   Nov 19, 2021 · As mentioned before, milk and dairy products are nutrient-rich foods that provide many nutritional advantages. In fact, milk contains 18 of 22 essential nutrients, including vitamins, minerals ...

4. www.eatingwell.com › 8031955 › is-dairy-good-for-youWhat Happens to Your Body When You Eat Dairy Every Day

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   Mar 8, 2023 · Calcium and vitamin D team up to bolster healthy bones, and potassium acts as an important electrolyte and helps maintain healthy blood pressure, Ehsani explains. All dairy products contain varying levels of calcium and potassium naturally; be sure to look for fortified dairy, when possible, to get your dose of D.

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6. www.heartuk.org.uk › dietary-recommendations › dairyDairy foods - HEART UK

   www.heartuk.org.uk › dietary-recommendations › dairy

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   Jun 26, 2024 · Dairy foods includes: butter, ghee, all dairy creams, dairy milk, dairy yogurt and yogurt drink and all types of cheeses. Dairy is a broad food group and there’s a wide range of differences among these foods in terms of their physical form and how they are processed, e.g.: Fermented (yogurt) vs unfermented (milk)

7. www.medicalnewstoday.com › articles › 326269Dairy: Is it good or bad for you? - Medical News Today

   www.medicalnewstoday.com › articles › 326269

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   Sep 6, 2019 · Expert opinions are divided as to whether dairy is good or bad for a person’s health. Many dairy products contain vital nutrients, but consuming too much could lead to health risks. Learn more here.

8. People also ask

   Should you eat dairy if you're healthy?

   • "Dairy isn't necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly," says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

   Dairy: Health food or health risk? - Harvard Health

   www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849

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   Is dairy good or bad for You?

   • I'd seen the TV ads — milk and other dairy foods were the express ticket to stronger bones and bigger muscles. But today dairy's nutritional reputation is as clear as, well, a glass of milk. Dairy is either good or bad for you depending on the latest diet trend or recent study. So what is the truth — is dairy healthy, or a health risk?

   Dairy: Health food or health risk? - Harvard Health

   www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849

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   Can I eat dairy If I'm a doctor?

   • No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Dairy isn’t a necessary component of a healthy diet.

   The dish on dairy - Harvard Health

   www.health.harvard.edu/staying-healthy/the-dish-on-dairy

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   Why do people eat dairy?

   • "Many people feel very strongly towards dairy; some are opposed to consuming it, while others understand the value of its health benefits and consume it daily to reap its benefits of being rich in protein, calcium and vitamin D," Ehsani explains.

   What Happens to Your Body When You Eat Dairy Every Day - EatingWell

   www.eatingwell.com/article/8031955/is-dairy-good-for-you/

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   Are dairy products healthier than milk?

   • Keep in mind that high fat dairy products like some cheeses and ice cream and fortified soy products have a vastly different nutrient composition than milk. Also, low fat or skim dairy products lack most or all of milk’s healthy fats. Another important nutrient in dairy is lactose, the main type of carb in all mammals’ milk.

   The Lowdown on Dairy: Nutrients, Benefits, and Downsides - Healthline

   www.healthline.com/nutrition/is-dairy-bad-or-good

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9. www.health.harvard.edu › the-dish-on-dairyThe dish on dairy - Harvard Health

   www.health.harvard.edu › the-dish-on-dairy

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   Feb 1, 2019 · It really depends on what you need. "Dairy isn't necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly," says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School ...