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     • For Boyle and Men’s Health fitness director Ebenezer Samuel, C.S.C.S., the answer is to stretch before your workout. Doing so won't just help you feel good—it can also help with performance, reduce pain and discomfort, and provide valuable bio-feedback that can make your session smarter and stronger.
     www.menshealth.com/fitness/a44948852/stretch-before-or-after-workout/

     Should You Stretch Before or After Your Workout? - Men's Health

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   Should you stretch before or after a workout?

   • Still, Dr. Gilot says that there isn’t one single stretching routine that will work for everyone. Some people can do more difficult static stretches before their workout. Others need to take it slower. “Your stretching routine should be based on your fitness level and the activity you’re doing,” he notes. How should you stretch after a workout?

   Should You Stretch Before or After Workouts? - Cleveland Clinic Health

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   Is stretching before a workout bad for You?

   • High school phys-ed may have instilled in you the importance of stretching before exercise. After all, it’s key to preparing your muscles for activity, reducing the risk of injury, and improving overall performance. Right? A debate trending all over TikTok has prompted people to question if stretching before your workout is actually bad for you.

   Is It Bad to Stretch Before You Work Out? - Verywell Health

   www.verywellhealth.com/should-you-stretch-before-your-workout-8624455

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   Should you do dynamic stretching before a workout?

   • Dynamic stretching is preferred before a workout. Maridav/ Shutterstock The for dynamic stretching. It appears that performing dynamic stretching for less than 90 seconds is far less likely to improve flexibility and performance than longer bouts. When dynamic stretching, give each muscle group attention and take your time.

   Stretching: expert explains how best to do it before and after a workout

   theconversation.com/stretching-expert-explains-how-best-to-do-it-before-and-after-a-workout-137962

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   Should you stretch after lifting weights?

   • When it comes to stretching after lifting weights to prevent muscle soreness, for example, “there have been studies that have shown a positive benefit and studies that have shown no benefit,” she said. Likewise, in a 2021 review, researchers found no evidence that static stretching after a workout sped recovery (or did anything useful at all).

   Do You Need to Stretch Before and After a Workout? Experts Weigh In

   www.nytimes.com/2022/12/15/well/move/stretching-exercise-workout.html

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   How do you stretch after a workout?

   • After your workout, hold static stretches for 30 to 60 seconds each. Relax and breathe deeply through the stretch to send oxygen to your muscles. You can also try passive stretching, which can help you get a deeper stretch. But just like with your warm-up, don’t stretch until it hurts.

   Should You Stretch Before or After Workouts? - Cleveland Clinic Health

   health.clevelandclinic.org/stretch-before-or-after-workout

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   How long should stretches last after a workout?

   • These stretches should last for 30 to 60 seconds for each muscle group, and be performed at least twice a week. After a workout you should do a proper cool-down, and stretching is one way to do that, Dr. De Souza said — as is foam rolling or walking.

   Do You Need to Stretch Before and After a Workout? Experts Weigh In

   www.nytimes.com/2022/12/15/well/move/stretching-exercise-workout.html

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3. www.menshealth.com › fitness › a44948852Should You Stretch Before or After Your Workout? - Men's Health

   www.menshealth.com › fitness › a44948852

   Aug 31, 2023 · Yes, you should stretch—and you'll get the most out of your workout if you do it at the right time.

   • Author: Greg Presto

   • Video Duration: 3 min

4. health.clevelandclinic.org › stretch-before-orShould You Stretch Before or After Workouts?

   health.clevelandclinic.org › stretch-before-or

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   Jun 28, 2024 · Yes. And you should — as long as you do it properly, says Dr. Gilot. “Static stretches aren’t harmful if you stay within your body’s limits,” he clarifies. “Stretching shouldn’t hurt. And loosening up your muscles and joints before exercise is a good thing because it could help you avoid injuries.”

5. www.hingehealth.com › resources › articlesStretch Before or After Working Out? What the Science Says

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   Jun 6, 2023 · Always stretch before you exercise. Don’t stretch before a workout. A pre-workout stretch can prevent injury. Stretching before a game or race can hinder performance. But don’t let the confusion dissuade you from stretching. “It's beneficial to stretch both before and after your workout,” says Mary Kimbrough, PT, DPT, OCS, a physical ...

6. www.verywellhealth.com › should-you-stretch-beforeIs It Bad to Stretch Before You Work Out? - Verywell Health

   www.verywellhealth.com › should-you-stretch-before

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   Apr 8, 2024 · While research indicates that static stretching before exercise may reduce explosiveness and power, experts say it won’t hurt you. The decision to stretch before a workout should align with your individual fitness goals and the type of activity you will be doing.

7. theconversation.com › stretching-expert-explainsStretching: expert explains how best to do it before and ...

   theconversation.com › stretching-expert-explains

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   May 21, 2020 · But evidence suggests that stretching just before and/or just after exercise actually has no effect on muscle soreness during the subsequent days. So stretching to try and avoid the...

   • Author: Lewis Macgregor

8. www.nytimes.com › stretching-exercise-workoutDo You Need to Stretch Before and After a Workout? Experts ...

   www.nytimes.com › stretching-exercise-workout

   Dec 15, 2022 · If you’re about to do an exercise that doesn’t involve a large range of motion, such as a jog for a few miles at a relatively steady pace, you don’t need to stretch beforehand, said...

9. hydrow.com › stretching-before-or-after-a-workoutIs it better to stretch before or after a workout? - Hydrow

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   Jan 25, 2024 · Stretching is an integral part of any fitness routine, and the timing of your stretches can significantly impact the effectiveness of your workout. The question that often arises is whether it's better to stretch before or after a workout. To make an informed decision, it's crucial to understand the different types of stretching and their benefits.