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Jun 10, 2024 · This is especially the case for kids and teens, many of whom may love binge-watching their favorite TV shows and movies before bed. Keep reading for details on how the connection between TV and sleep influences our sleep habits, and what research and experts have to say about bedtime TV use.
Sep 14, 2022 · Recent academic research adds to evidence that allowing young children to watch television before bed has negative impacts on their brains. Experts say reducing or eliminating television before sleep at a young age sets families up for success.
Sep 1, 2015 · Screen time in the hours directly prior to sleep is problematic in a number of ways other than just displacing the bed and sleep times of children and adolescents.
- Sarah Loughran
Jan 28, 2019 · Pre-teens who use a mobile phone or watch TV in the dark an hour before bed are at risk of not getting enough sleep, a new study reveals. The risk is comparatively lower for children who use these devices in a lit room or do not use them at all before bedtime.
Apr 24, 2019 · Babies and toddlers should not be left to passively watch TV or other screens, according to new World Health Organization guidelines. Sedentary screen time, including computer games, should...
Oct 20, 2020 · Pediatricians advise shutting down screens one hour before bedtime—but with work and school spilling into the home, many families find the advice unrealistic. Now researchers say there is...
Aug 26, 2022 · Experts agree it’s best to limit screens before bed. Studies tell us that screen time before bed (watching TV, video games, phones or computers) can lead to fewer hours of sleep and more middle-of-the-night wake-ups.
