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Safe dance practice is important for dancers of any age and any ability. It is not simply for the elite “racehorse” of a dancer, at risk because of high-level demands, or the dancer who perhaps could be seen to be more prone to injury because of lack of technicality or physical ability. Knowing how to work safely and effectively is relevant ...
As dance medicine and science research continues to develop, so should our knowledge and application of safe and effective dance practice. Just imagine the possibilities….! Photographer: Kyle Stevenson, 2010. Trinity Laban Conservatoire of Music and Dance MSc Dance Science Students Investigating the Dance-specific High Intensity Fitness Test
Be taught safely and effectively by an appropriately qualified and experienced teacher. Education in and access to up-to-date information on healthy dance practice, injury prevention and dance science. Access to affordable and fit for purpose medical healthcare and dance science services. Safe and appropriate spaces to work in.
The National Institute of Dance Medicine and Science (NIDMS) supports work in this area and the Healthier Dancer Programme provides resources and opportunities. Safe in Dance International (SiDI) can endorse an individual’s knowledge and practical application of safe practice principles through their “Healthy Dance Practice”, “Healthy ...
Holistic and Inclusive Approach. Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers’ artistic creativity and expression. The authors examine not only the immediate variables associated with occurrence of injury but also delve into contributing factors ...
But healthy and safe dance practice is so much more than industry regulations; it is the best way to optimise performance and to reduce injury risk. In the 21st century, there is the research and the technology to move beyond tradition and look deeply into how we dance in order to be more effective practitioners and dancers.
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Why do we need a healthy and safe dance practice?
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Is safe dance practice the same as research-informed dance practice?
Proper warm-ups, stretches, and conditioning exercises are essential to prepare the muscles, joints, and ligaments for the demands of dancing. Adequate preparation reduces the risk of injuries such as sprains, strains, and overuse injuries. 2. Maintaining the Dancer’s Body. Due to the physical toll that dance can exert on a body, it’s ...
