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- Reading strengthens your brain
- Increases your ability to empathize
- Builds your vocabulary
- Helps prevent age-related cognitive decline
- Reduces stress
- Prepares you for a good night’s rest
- Helps alleviate depression symptoms
- May even help you live longer
- What should you be reading?
Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary, among others.
In the 11th century, a Japanese woman known as Murasaki Shikibu wrote “The Tale of Genji,” a 54-chapter story of courtly seduction believed to be the world’s first novel.
Over 1,000 years later, people the world over are still engrossed by novels — even in an era where stories appear on handheld screens and disappear 24 hours later.
What exactly do human beings get from reading books? Is it just a matter of pleasure, or are there benefits beyond enjoyment? The scientific answer is a resounding “yes.”
A growing body of research indicates that reading literally changes your mind.
Using MRI scans, researchers have confirmed that reading involves a complex network of circuits and signals in the brain. As your reading ability matures, those networks also get stronger and more sophisticated.
In one study conducted in 2013, researchers used functional MRI scans to measure the effect of reading a novel on the brain. Study participants read the novel “Pompeii” over a period of 9 days. As tension built in the story, more and more areas of the brain lit up with activity.
Brain scans showed that throughout the reading period and for days afterward, brain connectivity increased, especially in the somatosensory cortex, the part of the brain that responds to physical sensations like movement and pain.
And speaking of sensing pain, research has shown that people who read literary fiction — stories that explore the inner lives of characters — show a heightened ability to understand the feelings and beliefs of others.
Researchers call this ability the “theory of mind,” a set of skills essential for building, navigating, and maintaining social relationships.
Reading researchers as far back as the 1960s have discussed what’s known as “the Matthew effect,” a term that refers to biblical verse Matthew 13:12: “Whoever has will be given more, and they will have an abundance. Whoever does not have, even what they have will be taken from them.”
The Matthew effect sums up the idea that the rich get richer and the poor get poorer — a concept that applies as much to vocabulary as it does to money.
Researchers have found that students who read books regularly, beginning at a young age, gradually develop large vocabularies. And vocabulary size can influence many areas of your life, from scores on standardized tests to college admissions and job opportunities.
A 2019 poll conducted by Cengage showed that 69 percent of employers are looking to hire people with “soft” skills, like the ability to communicate effectively. Reading books is the best way to increase your exposure to new words, learned in context.
The National Institute on Aging recommends reading books and magazines as a way of keeping your mind engaged as you grow older.
Although research hasn’t proven conclusively that reading books prevents diseases like Alzheimer’s, studies show that seniors who read and solve math problems every day maintain and improve their cognitive functioning.
In 2009, a group of researchers measured the effects of yoga, humor, and reading on the stress levels of students in demanding health science programs in the United States.
The study found that 30 minutes of reading lowered blood pressure, heart rate, and feelings of psychological distress just as effectively as yoga and humor did.
Doctors at the Mayo Clinic suggest reading as part of a regular sleep routine.
For best results, you may want to choose a print book rather than reading on a screen, since the light emitted by your device could keep you awake and lead to other unwanted health outcomes.
British philosopher Sir Roger Scruton once wrote, “Consolation from imaginary things is not an imaginary consolation.” People with depression often feel isolated and estranged from everyone else. And that’s a feeling books can sometimes lessen.
Reading fiction can allow you to temporarily escape your own world and become swept up in the imagined experiences of the characters. And nonfiction self-help books can teach you strategies that may help you manage symptoms.
A long-term health and retirement study followed a cohort of 3,635 adult participants for a period of 12 years, finding that those who read books survived around 2 years longer than those who either didn’t read or who read magazines and other forms of media.
The study also concluded that people who read more than 3 1/2 hours every week were 23 percent likely to live longer than those who didn’t read at all.
So, what should you be reading? The short answer is: Whatever you can get your hands on.
There was a time when remote regions had to rely on librarians traversing the mountains with books stuffed in saddlebags. But that’s hardly the case today. Just about everyone can access vast libraries contained in cellphones and tablets.
- Leandra Beabout
- It gives your brain a workout. Want to challenge your mind? Crack open a book. A study published in the August 2023 issue of the Scandinavian Journal of Medicine & Science in Sports linked reading with better thinking skills in kids.
- It might help keep your brain young. Digging into a good book can literally take years off your mind, according to a 2013 study published in Neurology.
- It melts away stress. If you’ve ever been swept up in a story, you’re probably aware of the stress-reducing effect, one of the most immediate benefits of reading books.
- It boosts your vocabulary. Even if it’s been decades since you had to worry about the SATs, you can still use both novels and nonfiction books to expand your mental dictionary.
Quick starting points. Happy books to cheer you up. Sad books from wistful to heartsick. Funny books with all kinds of humour. Serious fiction to get you thinking. Safe books to keep you warm. Disturbing books - find your limit. Unpredictable books to keep you guessing. Beautiful books to read.
Sep 4, 2024 · But we get that sometimes you just want to know, “What should I read that is good or great for me? Well, here you go — a running list of some of the year’s best, most interesting, most ...
May 26, 2022 · They broke boundaries and challenged conceptions. We asked you for your must-read classics; from iconic bestsellers to lesser-known gems, these are your essential recommends.
Nov 15, 2023 · There are many benefits to reading, from making you smarter to improve your reading and writing skills. If you want to understand what benefits one could reap from developing the habit of reading, then we have enlisted the top 10 benefits here.
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