Lasha Talakhadze is a Georgian weightlifter, holding the all-time world records regardless of weight category in the snatch, the clean and jerk, and the total since 2021. Wikipedia
Part of Lasha's warm up routine is a 15 minute massage before starting any heavy lifting. warmbody-coldmind.com
Tokyo 2020 | Gold (Weightlifting - Men's +109kg) | |
Rio 2016 | Gold (Weightlifting - Super-Heavyweight (>105 kilograms)) |