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   Is weightlifting bad for kids?

   • Lifting weights is an example of “resistance training”, which can include bodyweight exercises, weightlifting, jump training, and even sprinting. A common misconception is that resistance training is bad for kids. You may have heard it stunts their growth – but this rumour isn’t supported by the scientific evidence.

   Is it OK for kids to lift weights? At what age and how heavy? Here’s

   theconversation.com/is-it-ok-for-kids-to-lift-weights-at-what-age-and-how-heavy-heres-what-parents-need-to-know-235963

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   Why are children not able to lift weights?

   • One reason that healthcare providers discouraged children from lifting weights in the past was a concern that kids' growing bones would be damaged. Growth plate fractures have not been reported in programs designed by experts with proper supervision. Strength training builds muscle strength when done properly.

   Weight Room No Longer Off-Limits to Kids

   www.stanfordchildrens.org/en/topic/default?id=weight-room-no-longer-off-limits-to-kids-1-1187

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   Should kids be lifting heavy weights?

   • This doesn't mean that kids should be lifting heavy weights on principle, however — but they should be getting familiar with different types of resistance, like bodyweight (pushups, planks, and changing direction), free weights, bands and tubes, and other implements.

   Should Kids Be Lifting Weights? - Men's Health

   www.menshealth.com/fitness/a22688265/should-kids-be-lifting-weights/

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   Is weight training safe for kids?

   • Unfortunately, there are still many myths about weight training and kids. The research evidence suggests it’s safe, as long as a few common sense precautions are followed. Lifting weights is an example of “resistance training”, which can include bodyweight exercises, weightlifting, jump training, and even sprinting.

   Is it OK for kids to lift weights? At what age and how heavy? Here’s

   theconversation.com/is-it-ok-for-kids-to-lift-weights-at-what-age-and-how-heavy-heres-what-parents-need-to-know-235963

   See all results for this question

   Do kids have to quit lifting weights?

   • While this concern about stunted growth seems legitimate, the good news is, your child does not have to quit lifting weights. What does the science say? The myth that kids will stop growing if they lift weights too young is not supported by any scientific evidence or research.

   Does Lifting Weights Stunt Growth? What The Science Says - Healthline

   www.healthline.com/health/does-lifting-weights-stunt-growth

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   Why is strength training bad for kids?

   • Trying to build big muscles can put too much strain on young muscles, tendons and areas of cartilage that haven't yet turned to bone, called growth plates. Also, being more focused on lifting large amounts of weight than on form can make strength training riskier. For kids, light weights and controlled movements are best.

   Strength training: OK for kids? - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/strength-training/art-20047758

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2. theconversation.com › is-it-ok-for-kids-to-liftIs it OK for kids to lift weights? At what age and how heavy ...

   theconversation.com › is-it-ok-for-kids-to-lift

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   Aug 14, 2024 · Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They have better physical and mental health, perform better in the classroom, and are more likely to exercise...

3. www.mayoclinic.org › healthy-lifestyle › tween-andStrength training: OK for kids? - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › tween-and

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   Dec 15, 2023 · Kids can safely lift light adult-size weights. Children can try to do one or two sets of 8 to 12 repetitions with good form. If they can't do 10 repetitions, the weight might be too heavy. Focus on good form. Form and technique are more important than the amount of weight your child lifts.

   • Don't confuse strength training with weightlifting, bodybuilding or powerlifting. These activities are largely driven by competition, with particip...
   • Done properly, strength training can: 1. Increase your child's muscle strength and endurance 2. Help protect your child's muscles and joints from s...
   • During childhood, kids improve their body awareness, control and balance through active play. As early as age 7 or 8, however, strength training ca...
   • A child's strength training program isn't necessarily a scaled-down version of what an adult would do. Keep these general principles in mind: 1. Se...

4. Videos

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     Is Weightlifting Safe For Children? (What Experts Say!)

     3 Feb 2024

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     Is Weight Lifting Safe For Kids And Teens?

     24 Apr 2014

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     Should kids lift weights?

     11 May 2018

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5. www.menshealth.com › uk › building-muscleIs It Safe for Children to Lift Weights? Or Is It Dangerous?

   www.menshealth.com › uk › building-muscle

   Sep 30, 2024 · Lifting weights isn’t dangerous; in fact, it ranks as relatively safe compared to other sports. Let’s start by dispelling the biggest myth — that lifting weights stunts children’s growth —...

6. www.menshealth.com › fitness › a22688265Should Kids Be Lifting Weights? - Men's Health

   www.menshealth.com › fitness › a22688265

   Aug 14, 2018 · Parents and concerned coaches aren't wrong, then, to question what age is actually safe for kids to hit the weights. Is it only after the onset of puberty? Or will a strength program stunt...

7. www.healthline.com › health › does-lifting-weightsDoes Lifting Weights Stunt Growth? What The Science Says

   www.healthline.com › health › does-lifting-weights

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   Jun 19, 2018 · The shared thought among medical professionals is that weightlifting in kids under 18 is safe when properly applied, says Chris Wolf, DO, sports medicine and regenerative orthopedic...

8. www.stanfordchildrens.org › en › topicWeight Room No Longer Off-Limits to Kids

   www.stanfordchildrens.org › en › topic

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   Experts now say that strength training is fine for kids, as long as they are supervised and don't try to lift too much weight. One reason that healthcare providers discouraged children from lifting weights in the past was a concern that kids' growing bones would be damaged.

9. www.webmd.com › is-weight-training-safe-for-kidsIs Weight Training Safe for Kids? - WebMD

   www.webmd.com › is-weight-training-safe-for-kids

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   Feb 2, 2010 · Is Weight Training Safe for Kids? Experts say weight training is safe for healthy children -- with some precautions.