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1. everydayketogenic.com › keto-gumbo-recipeEasy keto gumbo recipe with crab and shrimp - Everyday Ketogenic

   everydayketogenic.com › keto-gumbo-recipe

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   Oct 21, 2023 · Dive into a bowl of rich New Orleans flavor with this Keto Shrimp and Crab Gumbo. Brimming with succulent shrimp, tender crab, and aromatic veggies, this low-carb delight captures the essence of the South without the carbs. Serve over cauliflower rice and savor the Creole magic in every bite!

   • Category: Keto Main Dishes

   • Servings: 4

2. Videos

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     Keto Gumbo

     11 Sep 2021

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     How To Make Keto Gumbo | Keto Gumbo Recipe

     3 Aug 2019

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     How To Make A Low Carb Gumbo

     2 Oct 2020

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3. www.wholesomeyum.com › keto-gumboKeto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com › keto-gumbo

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   Feb 5, 2021 · Keto gumbo is smoky, garlicky, and peppery in all the right ways, just like the original. Use my homemade cajun seasoning mix for maximum zing in your low carb gumbo, but you can also use a pre-made version if you like. Or swap it with creole seasoning if you want that variation.

   • 4.9/5 (45)
   • Total Calories: 242

   • Category: Main Course, Soup

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4. natashassouthernflavor.com › southern-keto-gumboSouthern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com › southern-keto-gumbo

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   Feb 19, 2023 · Southern Keto Gumbo is an amazing, flavorful dish full of southern charm. It’s a hearty stew made with a roux base and flavorful stock, but without the carbs. The main ingredients in this keto-friendly gumbo are sausage and chicken, celery, bell peppers, and onion.

   • Category: Main Course, Soup
   • Servings: 8

   • Cuisine: Cajun, Creole
   • Total Calories: 523

5. www.ieatketo.com › keto-gumbo-recipeKeto Gumbo Recipe - I Eat Keto

   www.ieatketo.com › keto-gumbo-recipe

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   Apr 12, 2024 · Keto gumbo can be served as a main dish with a side of cauliflower rice or on its own as a hearty stew. It can also be topped with green onions, fresh herbs, or hot sauce for added flavor. Compared to traditional gumbo, keto gumbo is lower in carbs and higher in fat due to the use of low-carb ingredients.

6. delightfullylowcarb.com › easy-keto-gumboEasy Gumbo Recipe - Delightfully Low Carb

   delightfullylowcarb.com › easy-keto-gumbo

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   Apr 12, 2024 · You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth.

   • 5/5 (40)
   • Total Calories: 282

   • Category: Main Course

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7. stemandspoon.com › keto-gumbo-recipe-low-carbKeto Gumbo Recipe (Low-Carb, Gluten-Free) - Stem and Spoon

   stemandspoon.com › keto-gumbo-recipe-low-carb

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   Aug 11, 2022 · This keto gumbo recipe is a lighter, low-carb and gluten-free take on authentic, New Orleans style gumbo! It has the same bold flavors you'll find in traditional gumbo recipes. Spicy cajun seasoning, loads of fresh aromatics and three types of protein makes each bowl of gumbo a hearty and cozy meal. Andouille sausage, jumbo shrimp and tender ...

8. People also ask

   Is gumbo keto friendly?

   • Try it and discover why so many people love this low carb gumbo! Southern Keto Gumbo is an amazing, flavorful dish full of southern charm. It’s a hearty stew made with a roux base and flavorful stock, but without the carbs. The main ingredients in this keto-friendly gumbo are sausage and chicken, celery, bell peppers, and onion.

   Southern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com/southern-keto-gumbo/

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   Is gumbo low carb?

   • Keep in mind that this is a low-carb Gumbo, so the whole point of this soup is that the carbs are low. This gumbo recipe has 4.2 net carbs per serving. Is gumbo keto friendly? Yes, gumbo is a keto-friendly dish!

   Southern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com/southern-keto-gumbo/

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   Are gumbo Roux keto friendly?

   • Most gumbos are not keto-friendly. Because this version only has 8.6 net carbs, it’s a great keto alternative that still has all of the flavor of traditional gumbos. How do you make a keto friendly gumbo roux? While gumbos are traditionally made with a roux, we don’t actually need it in this version.

   Keto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com/keto-gumbo/

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   How do you eat gumbo?

   • Remove the bay leaves and season the gumbo with salt and pepper to your taste. Serve bowls of gumbo with cauliflower rice and garnish it with green onions. Offer your favorite hot sauce for those who like gumbo extra spicy. How many carbs are there in gumbo?

   Southern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com/southern-keto-gumbo/

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   How many carbs are in gumbo?

   • Most gumbos will have about 20 grams net carbs per serving, but it will of course vary recipe to recipe. Restaurant versions may be higher. In this recipe, we’re skipping the roux (it will get plenty thick without it!) and the rice, so each serving of gumbo has just 8.6 grams net carbs.

   Keto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com/keto-gumbo/

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9. www.ieatketo.com › low-carb-gumbo-with-andouilleMouthwatering Low-Carb Gumbo with Andouille and Shrimp: A ...

   www.ieatketo.com › low-carb-gumbo-with-andouille

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   Apr 18, 2024 · Traditional gumbo relies on a flour-based roux for thickening, which can be a no-go for keto dieters. But with a clever twist, we’ve managed to recreate the comforting texture and depth of flavor without the added carbs.