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1. • • Therapists can help us make decisions regarding work, relationships and other common issues. It's also OK to start therapy just because you think you need a little extra help, even if you're not sure why. Ultimately, there is no 'level' of low mood, anxiety or stress that is necessary for someone to want to try therapy.
     patient.info/news-and-features/can-you-have-therapy-if-you-dont-have-a-mental-health-problem

     Can you have therapy if you don't have a mental health problem?

2. People also ask

   Do I need a therapist if I have a mental health condition?

   • Seeking support from a therapist about mental health concerns and life complications can be helpful, even if you don't attend therapy for long or have a diagnosed mental health condition. There are several ways you can determine whether you might benefit from therapy, which we'll cover in this article. Do you have a mental health condition?

   "Do I Need Therapy?" When It's Time To Seek Help | BetterHelp

   www.betterhelp.com/advice/therapy/how-to-tell-if-you-need-therapy-when-its-time-to-seek-help/

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   Is therapy a good option if you don't have a mental health condition?

   • If you have a diagnosed (or suspected) mental health condition like anxiety or depression, your physician might have already recommended therapy as a way to manage symptoms. But therapy can be a good option even if you don’t have a diagnosed mental health condition.

   Do I Need Therapy? 14 Signs and How to Find a Therapist - Greatist

   greatist.com/health/do-i-need-therapy

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   Should you go to therapy if you have a mental health crisis?

   • Treating mental health conditions such as anxiety, depression, and post-traumatic stress disorder (PTSD) are just a few common reasons people seek therapy. However, you don't have to deal with a mental health crisis to benefit from therapy. Many people go to therapy to learn more about themselves and achieve self-improvement.

   Do I Need Therapy? 12 Signs and Benefits To Know

   www.sondermind.com/resources/articles-and-content/do-i-need-therapy/

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   Is therapy for people with mental health problems?

   • Many people believe therapy is specifically for those with mental health problems. However, this is a misconception. According to Yuko Nippoda, psychotherapist and spokesperson for the UK Council for Psychotherapy (UKCP), therapy can be an element of personal development as the process involves gaining insight, raising self-awareness, and changing perspective.

   Can you have therapy if you don't have a mental health problem? - Pati…

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   Do people with mental health concerns get treatment?

   • However, not everyone with mental health concerns gets the help they need: over half of adults with mental illness don’t receive treatment. However, therapy is one route that may benefit those with mental health concerns.

   Do I Need Therapy? 12 Signs and Benefits To Know

   www.sondermind.com/resources/articles-and-content/do-i-need-therapy/

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   Why do you need a mental health therapist?

   • People seek therapy for various reasons, including emotional, cognitive, and behavioral concerns, as well as challenges associated with the stresses of daily life. Some examples of mental health challenges that a therapist can help to assist you with can include:

   "Do I Need Therapy?" When It's Time To Seek Help | BetterHelp

   www.betterhelp.com/advice/therapy/how-to-tell-if-you-need-therapy-when-its-time-to-seek-help/

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3. patient.info › news-and-features › can-you-haveCan you have therapy if you don't have a mental health problem?

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   Jan 31, 2022 · Contrary to popular opinion, you don't need to have a diagnosed mental health problem to go to therapy. You also don't need to be going through a major life crisis to want to speak to someone about an issue that is on your mind.

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4. www.bacp.co.uk › news › news-from-bacpTherapy myths debunked: The truth behind the UK’s 8 most ...

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   Oct 10, 2023 · Mental health awareness has come a long way over the past five years but 43% 1 of people in the UK believe there's still a stigma around having counselling and psychotherapy. And one in five (19%) 2 of us believe it's self-indulgent to seek counselling or psychotherapy if you don’t have a serious problem.

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6. www.sondermind.com › do-i-need-therapyHow to Know If You Need Therapy: 14 Signs You’d Benefit

   www.sondermind.com › do-i-need-therapy

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   Sep 23, 2024 · Some people seek therapy to treat a diagnosed mental health condition, such as an anxiety disorder, post-traumatic stress disorder, or depression. But you don’t need to have a mental health condition or any obvious signs and symptoms to see a therapist.

7. greatist.com › health › do-i-need-therapyDo I Need Therapy? 14 Signs It’s Time to Talk It Out - Greatist

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   • You’re super overwhelmed. If you’re dealing with intense emotion that is difficult to manage, you’re likely very overwhelmed. This can affect your ability to think and act rationally, and can even make you incapable of performing daily tasks.
   • You’re sleeping too much or too little. Sleep and mental health go hand-in-hand, making you more susceptible to insomnia if you have a mental health condition and vice versa.
   • You’re avoiding being social or can’t keep relationships. Poor mental health can lead you to withdraw from friends, isolate yourself, and distance yourself from your partner(s).
   • You feel hopeless. If you find yourself feeling hopeless all the time, you may be dealing with depression. Therapy can be especially helpful in targeting negative thoughts, analyzing the validity of these thoughts, or understanding how to work through them.

8. www.everydayhealth.com › emotional-health › how-do-iHow to Know if You Need Therapy for Mental Health

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   May 7, 2024 · Research shows that talk therapy (sometimes called “psychotherapy”) is beneficial for treating several mental health conditions, including depression, anxiety, panic disorders, eating disorders,...

9. www.nhs.uk › mental-health › talking-therapiesBenefits of talking therapies - NHS

   www.nhs.uk › mental-health › talking-therapies

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   You can get talking therapies like cognitive behavioural therapy (CBT) on the NHS. You can refer yourself directly to an NHS talking therapies service without a referral from a GP. Find an NHS talking therapies service. Or you can get a referral from a GP if you prefer.

10. www.betterhelp.com › advice › therapy"Do I Need Therapy?" When To Seek Help - BetterHelp

    www.betterhelp.com › advice › therapy

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    Oct 8, 2024 · Seeking support from a therapist about mental health concerns and life complications can be helpful, even if you don't attend therapy for long or have a diagnosed mental health condition. There are several ways you can determine whether you might benefit from therapy, which we'll cover in this article.