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1. www.bbc.co.uk › food › articlesIs a keto diet a good way to lose weight? - BBC Food

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   The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

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     A Beginner's Guide to the Keto Diet

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     How to Start the Ketogenic Diet Correctly?

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3. www.bhf.org.uk › keto-diet-weight-lossShould I try the keto diet for weight loss? - BHF

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   With limited research into the keto diet for weight loss, and few long-term studies, we wouldn’t recommend it. There are other diets that limit carbs, but not as much as the keto diet (typically allowing 50-130g of carbs per day) which have been found to be safe and effective in the short term, for example for people with type 2 diabetes.

4. connect.mayoclinic.org › blog › weight-management-1Pros and Cons of a Keto Diet | Mayo Clinic Connect

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   Mar 17, 2021 · Aptly, the keto diet is a form of low-carb diet, which the Academy of Nutrition and Dietetics defines as consumption of less than 20-50 grams of carbohydrates per day. Given this extreme restriction, many find this diet hard to sustain, as it often requires omission of multiple foods including not only grains and legumes, but also most fruit, milk, yogurt, and many types of vegetables.

5. www.health.harvard.edu › staying-healthy › shouldShould you try the keto diet? - Harvard Health

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   Mar 28, 2024 · Keto diet risks. A ketogenic diet has numerous risks. Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.

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6. www.uchicagomedicine.org › forefront › health-andIs the Keto Diet Safe? What are the Risks? - UChicago Medicine

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   Jan 3, 2023 · The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

7. www.healthline.com › health › pros-and-cons-of-keto-dietPros and Cons of the Keto Diet - Healthline

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   Jul 1, 2024 · It’s thought that the makeup of your keto diet plays a role in changes to triglycerides, HDL, and LDL. For example, eating more saturated fat can cause an increase in LDL, which is bad for heart ...

8. People also ask

   Is the keto diet safe?

   • While proponents of the keto diet may shout about its endless benefits, there are some important risks to be aware of. For instance, eating a high fat diet can negatively affect your heart health and cause GI issues. There’s also no long-term data on the safety of keto.

   What Are the Pros and Cons of a Ketogenic (Keto) Diet? - Healthline

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   Is a ketogenic diet good for You?

   • The ketogenic diet is a very low carb diet with numerous health benefits. Discover 20 nutritious foods you can eat on keto. READ MORE 15 Health Conditions That May Benefit From a Ketogenic Diet Written by Franziska Spritzler A ketogenic diet is good for much more than just losing weight.

   The Ketogenic Diet: A Detailed Beginner’s Guide to Keto - Healthline

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   Is a ketogenic diet bad for You?

   • A ketogenic diet has numerous risks. Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.

   Should you try the keto diet? - Harvard Health

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   What is a ketogenic diet?

   • Ketosisis a metabolic state in which your body uses fat for fuel instead of carbs. It occurs when you significantly reduce your consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells. Following a ketogenic diet is the most effective way to enter ketosis.

   The Ketogenic Diet: A Detailed Beginner’s Guide to Keto - Healthline

   www.healthline.com/nutrition/ketogenic-diet-101

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   Should I try the keto diet?

   • If you want to try keto, it’s a good idea to speak with your doctor or a dietitian, especially if you have any health conditions. They can advise you on how to do the diet as safely and sustainably as possible. The keto diet has gained popularity recently as an eating plan for weight loss.

   What Are the Pros and Cons of a Ketogenic (Keto) Diet? - Healthline

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9. www.healthline.com › nutrition › ketogenic-diet-101The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

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   Nov 7, 2023 · The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. ... Although the ketogenic diet is usually safe for most healthy people, there ...