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Feb 13, 2020 · The British-Australian Buddhist monk advises that the best way to let go of something that hurts is not to let it stick first. Letting go of the past is not forgetting what happened,...
- Your emotions are flashbacks. Unless you are going through a traumatic event in your current life, your emotional state is likely a flashback. Traumatic emotions don’t need dramatic triggers to come to the surface.
- You unconsciously believe you need to repeat the past to resolve it. I am not suggesting you are walking through life with a conscious desire to repeat the past.
- You think that numb is better than feeling. If you experienced trauma in childhood, the emotions would have overwhelmed you. As a young child, you could not have resolved that trauma and expressed those emotions as you needed.
- You are distracted by perfectionism and the need for approval. When your inner world is tumultuous, you may have moved your focus to the external world.
Oct 11, 2016 · There are many factors why you might be stuck – financial stability is often the biggest one, followed by fear of change or making a mistake, not having the education or resources you need,...
Aug 30, 2024 · Stuck, intrusive, unwanted, and repetitive thoughts, mental images, concepts, songs, or melodies (earworms) are common anxiety symptoms, including anxiety and panic attack symptoms. Stuck thoughts can also be experienced as sounds that seem to get stuck in your ears or mind.
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- Create a positive mantra to counter the painful thoughts. How you talk to yourself can either move you forward or keep you stuck. Often, having a mantra that you tell yourself in times of emotional pain can help you reframe your thoughts.
- Create physical distance. It’s not uncommon to hear someone say that you should distance yourself from the person or situation that is causing you to be upset.
- Do your own work. Focusing on yourself is important. You have to make the choice to address the hurt that you’ve experienced. When you think about a person who caused you pain, bring yourself back to the present.
- Practice mindfulness. The more we can bring our focus to the present moment, says Lisa Olivera, a licensed marriage and family therapist, the less impact our past or future has on us.
Sep 6, 2023 · Incorporate joy, humor, and laughter throughout your day, and notice how your perspective shifts from a negative one to a neutral or positive one. Learn how to stop looping thoughts when your mind gets stuck on repeat. Tackle those recurring, repetitive, distressing patterns of thinking now.
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Aug 2, 2012 · Apply these 10 life-changing facts to the sticky residue from your past. See clearly, get unstuck, and move forward free and unencumbered. 1. The past isn’t really about the past. When you look with great clarity, you will see that there is no actual thing called the past.
