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Steaming vegetables is popular with dietitians because you lose less vitamins than boiling. When steamed, vegetables like broccoli, spinach and lettuce lose just 9-15% of their vitamin C...
- The Science of Steaming
- Cooking with Steam
- Steaming Vegetables
- Steaming Fish and Shellfish
- Cooking en Papillote
- Health Benefits of Steaming
When steaming, food is actually cooked at a higher temperature compared to poaching, braising, and stewing. Once water is heated past the 212 F mark, it stops being water and turns into steam. Steaming has an advantage over methods such as boiling or even simmering in that there is no agitation involved, so it's gentler on delicate items like seafo...
Steaming can be done on a stovetop with two simple pieces of equipment: a pot and a steamer basket. The pot is filled with a small amount of liquid that is brought to a simmer; the item to be cooked is placed in a basket suspended above the liquid, and the pot is then covered. The hot steam circulates through the pot and cooks the food very quickly...
Until oven-roasting and grilling vegetables came into fashion, steaming was the primary way home cooks prepared their veggie side dishes. Too often, however, the vegetables were left as is after cooking, leaving them bland and flavorless. Or, worse, the vegetables were steamed for too long, resulting in a pile of tasteless, dark-colored mush. But v...
Seafood is particularly well suited for steaming. With compartment steaming, the cooking liquid (usually a broth, stock, or wine to add flavor) along with aromatic herbs, are gently simmered, creating flavorful steam. The moist environment inside the steamer compartment helps keep the fish tender and juicy. Seafood can also be steamed in its own ju...
Another technique for cooking with steam is known as cooking en papillote ("in paper") or in packets. This method is frequently employed for cooking fishand involves enclosing the food in a pouch of parchment paper or aluminum foil along with a little liquid (often wine) and perhaps lemon, herbs, and even thinly sliced vegetables. The packet is the...
Besides being a simple cooking method, steaming is also a healthy way to prepare food. Compared to most other cooking methods, steaming preserves up to 50 percent more nutrients in the foods, and doesn't require any fats when cooking. This makes steaming an ideal cooking technique when you are watching your calorie and fat intake. Just don't forget...
- Danilo Alfaro
Steam for five minutes too long and you’ll often get away with it. Steaming’s gentler approach widens the window of being ‘perfectly cooked’. It’s not just for veg! If you can boil it, you can often steam it instead – rice and fish are examples of food other than veg that are great when steamed. But steaming can also cook things you’d never boil.
Sep 14, 2023 · Steaming meats and poultry is a healthy and flavourful way to cook them. Here are some cooking times and flavour tips to ensure perfect results: Choose the right cuts of meat:
Jan 13, 2022 · Steaming Is Quick. Who says healthy food has to take a long time to prepare? Put those excuses aside, steaming cooks food quickly while keeping it light, making it a win win. Steaming Doesn't Require Expensive Equipment.
Jan 27, 2021 · In the simplest terms, steaming is a fast, efficient, easy, and nutritious way to cook food. It preserves nutrients in food (and can even boost them). It keeps food moist (no...
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ADVICE. How to steam cook food. Author: Sarah Swain - Food writer, stylist and recipe creator. Save to favs. Favs List. Sarah Swain takes us through the steps to steam foods for flavoursome and healthy results. Steaming is the method of cooking food in hot vapour rather than liquid.
