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Does smiling make you feel good?
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Feb 17, 2023 · Smiling has benefits, even when you’re faking it. Learn more about why and how smiling can change your mood, stress levels, and social interactions for the better.
- Smiling can make you look younger. Even if there were no other benefits to smiling, I’m sure many of us would be grateful just for this one. The UMKC researchers tested the popular theory that smiling might cause others to perceive you as being younger than you actually are.
- Smiling can make you look thinner. In a recent study by a young psychology student at UMKC, sad faces randomized and flashed on a computer screen were judged to be heftier.
- Smiling elevates your mood and creates a sense of well-being. As behavioral psychologist Sarah Stevenson writes in this post, “Each time you smile you throw a little feel-good party in your brain.”
- Smiling induces more pleasure in the brain more than chocolate. I know you don’t believe this. I don’t believe it either. But according to Ron Gutman, the author of Smile: The Astonishing Powers of a Simple Act, “British researchers found that one smile can generate the same level of brain stimulation as up to 2,000 bars of chocolate.”
Oct 18, 2023 · Research has shown that smiling can reduce stress and anxiety levels, lower blood pressure, and boost our immune system. When we smile, our body releases endorphins, dopamine, and serotonin – the chemicals responsible for making us feel happy and relaxed.
Smiling is good for you. Many studies have shown smiling releases naturally occurring chemicals in the form of endorphins, dopamine and serotonin, which can trigger a positive feeling, elevating your mood, and relaxing your body 1. Sharing a smile also lifts the moods of others around you, and shared laughter can build and cement relationships.
Feb 18, 2021 · Many studies have shown that a smile is all we need to contribute to a happy and healthy life. Smiling helps release endorphins, dopamine and serotonin—also known as our happy hormones. When our body releases these feel good neurotransmitters, it directly impacts our mood and helps alleviate stress, and relax our body.
Jun 10, 2024 · 10 science-backed reasons to smile more. 1. Smiling makes you feel happier. Whatever we choose to do in life, we all have one big goal in common: we want to be happy. While smiling alone won’t magically make you a happy person, it can temporarily trick your brain into feeling good.
Sep 8, 2023 · Research has shown that smiling can have a profound impact on our mental and emotional well-being. By simply flashing a smile, we can boost our happiness levels and reduce stress in our lives. But it’s not just about how smiling makes us feel – it also has an effect on those around us.
