Search results
- Experts and research studies alike confirm that, especially in our loud world, time spent in silence can bring numerous health benefits. Though an absence of sound may suggest emptiness, you may discover that dialing down the noise offers surprising fullness for body, mind, and spirit.
www.healthline.com/health/mind-body/physical-and-mental-health-benefits-of-silence
People also ask
Is silence good for You?
Does silence affect your mental health?
Is silence better than listening to music?
Can silence help you sleep?
Is silence a good strategy?
Why is silence important in a relationship?
Sep 24, 2021 · Silence might seem like a wide open space for swirling thoughts to fill, but this doesn’t have to be the case. Instead, it’s possible to allow silence to bring mental stillness.
- Sarah Garone
Jun 10, 2024 · Research shows silence is good for our relationships and well-being—yet many of us still fear silence. Here's why it's healthier to embrace it than fight it.
- Atalanta Beaumont
- Silence has been found to stimulate brain growth: In 2013, a study into brain structure and function found that a minimum of two hours of silence could result in the creation of new brain cells in the area of our brains linked to learning and recall.
- Noise affects our stress levels by raising cortisol and adrenaline. A study in the journal Heart in 2006 found that silence can relieve tension in just two minutes.
- Silence is more “relaxing” for your body and brain than listening to music – as measured by a lowering of blood pressure and increased blood flow to the brain.
- Periods of silence throughout the day enhance sleep and lessen insomnia. We have all heard advice about “winding down” before bed but few of us apply it to ourselves.
- Silence encourages mindfulness. Silence can set the stage for the practice of mindfulness, which has a range of mental health benefits. “Being mindful and aware of what is happening in the present moment can reduce anxiety, quiet racing thoughts, and calm the nervous system, says Sarah Kaufman, a licensed master social worker based in New York City.
- Promotes self-awareness. Silence can help increase your self-awareness by giving you the chance to observe and accept your thoughts and feelings without judgment.
- Stimulates brain cells. Quieting the mind can boost brain growth, according to a 2013 animal study in mice. Researchers found that when mice were exposed to 2 hours of silence each day, they developed new cells in the hippocampus.
- Relieves stress. We all feel stress from time to time, but silence may help decrease stress levels by lowering cortisol adrenaline levels. An older 2006 study found that just 2 minutes of silence can be more calming than listening to relaxing music.
May 14, 2024 · Whether used to signal to others our attentiveness or disapproval, cultivate empathy, provide space, or facilitate conflict resolution, silence can become a powerful tool for controlling our ...
Jul 22, 2021 · Summary. Many of us have forgotten (or even fear) quiet. We live in a world full of noise and chatter. A world wherein our daily routines are inundated with distractions and responsibilities.
Aug 10, 2022 · The power of quiet: The mental and physical health benefits of silence. In an increasingly noisy world, neuroscientists are discovering exactly what kind of silence has the most dramatic impact...
