Yahoo Web Search

Search results

1. • 

     heraldsun.com.au

     • Numerous studies have established a link between using devices with screens before bed and increases in sleep latency, or the amount of time it takes someone to fall asleep. Additionally, children who use these devices at night often do not receive enough high-quality sleep and are more likely to feel tired the next day.
     www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep

     Can Electronics Affect Quality Sleep? - Sleep Foundation

2. People also ask

   Is screen time affecting your family's sleep?

   • Screen time can disrupt sleep Is your family's screen time out of control? The RCPCH said there was no good evidence yet that time in front of a screen is definitely "toxic" to health, although they did publish a list of questions families can ask to assess whether screen use is affecting their children negatively. The questions are:

   Tips on how to limit excessive screen time - BBC News

   www.bbc.co.uk/news/health-46758809

   See all results for this question

   Does screen use affect sleep health?

   • The Panel reached consensus and agreed that, in general, screen use impairs sleep health for adolescents. The Panel did not reach consensus on whether, in general, screen use impairs sleep health for adults. The Panel reached consensus and agreed that the content of presleep screen use impairs sleep health for children.

   The impact of screen use on sleep health across the lifespan: A

   www.sleephealthjournal.org/article/S2352-7218(24)00090-1/fulltext

   See all results for this question

   Does screen time affect sleep onset?

   • Reduced screen time after 21:00 had earlier sleep onset and increased total sleep duration. Decreased screen time in evenings preceding school days associated with earlier lights off time and sleep onset time, and longer sleep duration, especially in older adolescents (14-19 years old)

   The impact of screen use on sleep health across the lifespan: A

   www.sleephealthjournal.org/article/S2352-7218(24)00090-1/fulltext

   See all results for this question

   Do screens affect the circadian rhythm?

   • Evidence exists on the disruption of the circadian rhythm by light emitted by screens. Advice to families should include sleep hygiene activities as well as elimination of screen use at least 1 hour before sleep.

   Screen time and sleep in children | The College of Family Physicians of

   www.cfp.ca/content/70/6/388

   See all results for this question

   Does presleep screen use affect children's sleep health?

   • The current evidence suggested that overall screen use and the content of presleep screen use impaired the sleep health of children, but there was minimal published evidence that the light of presleep screen use affected children’s sleep health.

   The impact of screen use on sleep health across the lifespan: A

   www.sleephealthjournal.org/article/S2352-7218(24)00090-1/fulltext

   See all results for this question

   Can a bright screen make you Sleepless?

   • Looking at a brightly lit screen prior to sleep can make for a restless night. “The timing of sleep and wakefulness is controlled by two areas in the brain. One is highly sensitive to light and wakefulness. The other, called the pineal gland, secretes the sleep hormone melatonin when the light dims in the evening,” Dr. Cooper says.

   Screens and Your Sleep: The Impact of Nighttime Use

   www.sutterhealth.org/health/sleep/screens-and-your-sleep-the-impact-of-nighttime-use

   See all results for this question

3. www.sleephealthjournal.org › article › S2352-7218(24The impact of screen use on sleep health across the lifespan ...

   www.sleephealthjournal.org › article › S2352-7218(24

   Feb 13, 2024 · The Panel achieved consensus that (1) in general, screen use impairs sleep health among children and adolescents, (2) the content of screen use before sleep impairs sleep health of children and adolescents, and (3) behavioral strategies and interventions may attenuate the negative effects of screen use on sleep health.

   • Bedtime screen use behaviors and sleep outcomes: Findings ...

     Several theoretical mechanisms could link screen use before...

4. hms.harvard.edu › news › screen-time-brainScreen Time and the Brain | Harvard Medical School

   hms.harvard.edu › news › screen-time-brain

   • Cached

   Jun 19, 2019 · A good night’s sleep is also key to brain development, and HMS researchers have shown that using blue light-emitting screen devices like smartphones before bedtime can disrupt sleep patterns by suppressing secretion of the hormone melatonin.

5. Videos

   • 

     4:37

     youtube.com

     Screen Time | How Screen Time Disrupts Sleep In Kids & Teens

     30 Sep 2019

     671 views

   • 

     7:42

     youtube.com

     Consequences for kids' of endless screen time

     19 Mar 2021

     420.2K views

   • 

     theconversation.com

     Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids’ mental health

     24 Aug 2023

   View all

6. www.bbc.co.uk › news › health-46758809Tips on how to limit excessive screen time - BBC News

   www.bbc.co.uk › news › health-46758809

   Jan 4, 2019 · Is your family's screen time under control? Does screen use interfere with what your family want to do? Does screen use interfere with sleep? Are you able to control snacking during...

7. www.sleephealthjournal.org › article › S2352-7218(23Bedtime screen use behaviors and sleep outcomes: Findings ...

   www.sleephealthjournal.org › article › S2352-7218(23

   Sep 2, 2022 · Several theoretical mechanisms could link screen use before bed and poor sleep. Total time spent on screens may displace time for sleep. 9 Screen use before bedtime across a range of activities may increase physiological, emotional, and mental arousal, which can lead to difficulty falling asleep. 12 Therefore, watching activating content on ...

   • Female: 48.8%

   • Male: 51.2%

8. pubmed.ncbi.nlm.nih.gov › 38806392The impact of screen use on sleep health across the lifespan ...

   pubmed.ncbi.nlm.nih.gov › 38806392

   Objective: To achieve consensus on whether screen-based digital media (1) in general, (2) via prebedtime content, and (3) via prebedtime light impairs sleep health in (a) childhood, (b) adolescence, and (c) adulthood.

9. www.sutterhealth.org › health › sleepScreens and Your Sleep: The Impact of Nighttime Use

   www.sutterhealth.org › health › sleep

   • Cached

   Studies show two or more hours of screen time in the evening can seriously disrupt the melatonin surge needed to fall asleep. Consider turning off all electronic devices at least one hour before bed, at a minimum.

10. www.cfp.ca › content › 70/6/388Screen time and sleep in children | The College of Family ...

    www.cfp.ca › content › 70/6/388

    • Cached

    Jun 1, 2024 · Screen time is associated with reduced sleep duration and poor sleep quality. Problematic gaming and bedtime device use exacerbate these issues. Moreover, content consumed on screens, including that of social media, can contribute to anxiety and depression, which can further affect sleep.