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Oct 2, 2024 · Health. 10 amazing benefits of running. Running can do wonders for your fitness, strength, lifespan, mental wellbeing and more – and there’s no better time to get started than now. By Andy Dixon...
May 30, 2023 · Running just a few minutes each day may be good for you. Research shows it may even extend your life. Running every day may have some health benefits. Studies show that running just 5 to 10...
Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.
- Better cardio health. Running, or jogging, is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease.
- Better sleep. Quality sleep is essential for your health. Your body repairs itself when you're asleep, which is why you wake up feeling refreshed. But try to avoid running too late in the day.
- Improved knee and back health. A study of 675 marathon runners found that they had a lower arthritis rate than other people. The runners’ knees and backs were both positively affected.
- Improved memory. If you find that you have problems with your memory, get running. It affects your brain in the short and long term. Aerobic exercise gets your heart rate up and makes you sweat.
- You will build stamina. Running is the OG of cardio — even athletes in other sports use it to help increase endurance. Whether you run long and slow for staying power or practice sprints to increase your explosive power, running stresses your heart, lungs, and vascular system to increase your cardiorespiratory strength and endurance (1).
- You will decrease your risk of disease. Running positively influences your blood pressure and circulation and significantly reduces your risk of dying from cardiovascular disease.
- You will strengthen your bones. Running is a high impact, weight-bearing activity, which means that the rhythmic pounding of the pavement stresses your bones in a way that can be very healthy.
- You will risk injury. The repeated stress on your body has its upside, but there is also a downside. In a 2018 study, injury incidence among runners was 62.4%, while in a 2020 study it was closer to 30% (4, 5).
Feb 19, 2024 · Is Running Good For You? Yes. It’s an incredibly good form of regular exercise for the heart, lungs, muscles and joints. A 2014 study in the Journal of the American College of Cardiology showed just five to 10 minutes a day of low-intensity running could extend your life by years! Not days, years.
Nov 3, 2022 · For those who really want to deep-dive into the physiological technicalities, here’s why running really is one of the best forms of exercise. 1. It increases your lactate threshold
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