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  1. Sep 17, 2021 · Nearly all traditional rums are distilled from sugar cane, and so they are naturally gluten-free and safe for celiacs. Watch out for rums that are flavored after distillation, as many of these contain gluten ingredients as flavoring.

    • Is Rum Gluten free?
    • Is Spiced Rum Gluten free?
    • Light Rum vs Dark Rum

    Rum is made from sugar – either raw sugarcane or sugar that’s been processed into molasses. As so, both light & dark rums are naturally gluten-free. So rest-assured that ice-cold daiquiri is gluten-free and safe for coeliacs.

    Rum, in itself, as an unadulterated product, is gluten free. However, spiced rums use additional ingredients to alter the flavour. There should be no reason to assume that spiced rum is not gluten-free, however, as alcohol products do not need to list the ingredients used in products, unless stated by the manufacturer, there’s no way of knowing.

    The colour of rum is influenced by the type of sugar used, and whether or not the rum has been aged in oak barrels. Sugarcane produced a light rum, aka blanco. Molasses, on the other hand, produces a much darker or goldencoloured rum. Similarly, when rum is aged in oak barrels for several years, it leeches colour from the barrels to produce a darke...

  2. Is Rum Gluten-Free? Yes, pure, distilled rum is considered gluten-free. Rum is made primarily from sugarcane molasses or sugarcane juice. However, be on the lookout for hidden gluten in rums that add flavorings, spices or other additives after distillation.

  3. May 5, 2020 · Is Rum Gluten-Free? Distilled from sugar cane, most rums are gluten-free and safe for celiacs. Beware of pre-made drink mixes, such as those intended for piña coladas — many of these contain gluten ingredients as flavoring.

  4. May 10, 2022 · Yes, rum is gluten-free. Distilled from sugar cane, rum is gluten-free and safe for celiacs. Beware of pre-made drink mixes, such as those intended for piña coladas — many of these contain gluten ingredients as flavoring.

    • Jefferson Adams
  5. It is safe to enjoy rum on a gluten-free diet, as long as the rum is pure and distilled. Look out for any drink mixes that have added flavorings, spices, or other additives. These additions may contain gluten, so you’ll want to do some extra research before purchasing or drinking.

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  7. The good news for rum lovers is that rum is typically gluten-free. Rum is made from sugarcane juice or molasses, both of which do not contain gluten. The distillation process, which separates alcohol from water and other components, generally eliminates any gluten proteins that may be present.

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