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- The scientific answer is a resounding “yes.” Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years. Here’s a brief explanation of how reading books can change your brain — and your body — for the better.
www.healthline.com/health/benefits-of-reading-booksBenefits of Reading Books: For Your Physical and Mental Health
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Oct 15, 2019 · The scientific answer is a resounding “yes.” Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue...
Nov 2, 2022 · Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit your body. Reading reduces stress and anxiety.
Jun 4, 2024 · You may be surprised to learn that research shows reading printed books can help you live longer. People who read books (as opposed to other content) showed a 20% reduced risk of death. So while reading is generally beneficial, it seems reading books—specifically printed books—has an advantage.
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- As Dr. Seuss once wrote, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Diving into a...
- Not only does regular reading help make you smarter, but it can actually increase your brain power. Just like going for a jog exercises your cardio...
- Getting lost in a good read can make it easier for you to relate to others. Literary fiction, specifically, has the power to help its readers under...
- When it comes to actually remembering what you’re reading, you’re better off going with a book than you are an e-book. The feel of paper pages unde...
- Reading puts your brain to work, and that’s a very good thing. Those who who engage their brains through activities such as reading, chess, or puzz...
- There’s a reason snuggling up with a good book (and maybe a glass of wine) after a long day sounds so appealing. Research suggests that reading can...
- Creating a bedtime ritual, like reading before bed, signals to your body that it’s time to wind down and go to sleep, according to the Mayo Clinic....
Oct 7, 2024 · Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more. What you are reading does not even matter. It could be a self-help book, a mystery, or a favorite science fiction series. Reading is an accessible activity.
We’ve compiled a few researched reasons on why and how reading in every stage of life is good for your health. And if you’re looking for more proof, learn about how your brain benefits from reading, as explained by neuroscientist and author of The Love Hypothesis, Ali Hazelwood.
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Mar 16, 2022 · Getting wrapped up in a good book is good for our health. The experience of being immersed or engaged while reading a story is called narrative absorption and serves as more than an...
Apr 12, 2023 · For better mental health, read a book. Studies show a range of psychological benefits from book-reading. Reading fiction can increase your capacity for empathy , through the process of seeing...
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