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1. www.bakingkneads.com › is-pumpkin-pie-good-for-youIs Pumpkin Pie Good for You? (Pumpkin Pie Health Facts)

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   Jan 13, 2024 · You might be asking, “Is pumpkin pie good for you?” So in this post, we’ll talk about the nutritional benefits of this dessert, including the ways it could negatively affect your health. Keep reading, and let’s explore pumpkin pies slice by slice!

2. www.eatingwell.com › article › 290515Which Pie Is Healthier: Apple or Pumpkin? - EatingWell

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   Jul 26, 2024 · Pumpkin Pie. One serving of our Best Easy Pumpkin Pie has the following nutrition: In the pumpkin pie, calories, carbs and sodium are lower, while protein is higher. But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar.

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4. www.eatingwell.com › health-benefits-of-pumpkinWhat Happens to Your Body When You Eat Pumpkin Regularly

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   Oct 5, 2024 · Is pumpkin really that good for you, and how much should you eat daily? Read on to learn all about pumpkin’s nutrition and health benefits, plus tasty ways to include it in your diet.

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6. www.carespot.com › blog › medicine-or-malarkeyIs Pumpkin Pie Good for Your Health? Health Benefits of ...

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   Yes, but is pumpkin pie good for your health? With so many health benefits associated with pumpkin, it’s easy to assume that pumpkin pie is the best of both worlds: a treat you actually like to eat that also does your body good.

7. www.bbc.co.uk › food › recipesPumpkin pie recipe - BBC Food

   www.bbc.co.uk › food › recipes

   It's easy to make homemade pumpkin pie with fresh pumpkin - no need to be spooked! Choose small, sweet pumpkins rather than using a large watery jack-o'lantern.

   • Category: Cakes And Baking
   • Servings: 8

   • Cuisine: American
   • Video Duration: 1 min

8. thehealthyfoodie.com › healthy-pumpkin-pieUnbelievably Healthy Pumpkin Pie Recipe - The Healthy Foodie

   thehealthyfoodie.com › healthy-pumpkin-pie

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   Oct 8, 2011 · This decadent pie isn't your typical Sweet and Spicy Pumpkin pie. It's like a delicious cross between a creamy, tangy cheesecake and spicy pumpkin pie.

9. People also ask

   Are pumpkin pies healthy?

   • With the numerous benefits discussed above, it might be hard to imagine that pumpkin pies have unfavorable health effects. Unfortunately, it’s much more complicated than that. The truth is pie recipes typically include unhealthy ingredients. You should also consider your health before indulging yourself in these desserts.

   Is Pumpkin Pie Good for You? (Pumpkin Pie Health Facts)

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   Why should you eat pumpkin pie?

   • One serving of pumpkin pie can provide over 67% of your body’s vitamin A requirements. The abundance of this micronutrient helps improve your body’s immune system. It reinforces the protective mucus in your lungs, gut, eyes, and genitals, which traps and kills bacteria. Moreover, vitamin A plays a vital role in controlling acne breakouts.

   Is Pumpkin Pie Good for You? (Pumpkin Pie Health Facts)

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   Should you eat pumpkin pie this winter?

   • Not to mention many folks used canned pumpkin pie mix, which has added sugars and syrups. The health benefits of pumpkin won’t necessarily be negated by these additional ingredients. But if you’re looking to maintain a healthy lifestyle this winter, you should eat pumpkin pie in moderation (and always used canned pumpkin, not pie mix).

   Medicine or Malarkey: Is Pumpkin Pie Good for Your Health?

   www.carespot.com/blog/medicine-or-malarkey-pumpkin-pie-good-your-health/

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   Is a deep dish apple pie healthier than a pumpkin pie?

   • One serving of our Deep-Dish Apple Pie has the following nutrition: One serving of our Best Easy Pumpkin Pie has the following nutrition: In the pumpkin pie, calories, carbs and sodium are lower, while protein is higher. But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar.

   Which Pie Is Healthier: Apple or Pumpkin? - EatingWell

   www.eatingwell.com/article/290515/which-pie-is-healthier-apple-or-pumpkin/

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   Is Pumpkin good for You?

   • That said, the pumpkin in your pie slices contains high amounts of antioxidants. It includes carotenoids such as beta-carotene, beta-cryptoxanthin, and alpha-carotene. These antioxidants protect your cells from high levels of free radicals that can damage your cells.

   Is Pumpkin Pie Good for You? (Pumpkin Pie Health Facts)

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   Is a pumpkin pie good for Your Eyes?

   • Fortunately, a proper diet reduces the risk of developing these eye issues. Your pumpkin pie, for instance, contains essential nutrients that help maintain your eye health. Pumpkins are a natural source of vitamin A, lutein, and zeaxanthin. Studies link these compounds to healthy vision and prevent age-related eyesight issues, such as cataracts.

   Is Pumpkin Pie Good for You? (Pumpkin Pie Health Facts)

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10. www.verywellhealth.com › pumpkin-8426969Pumpkin: Health Benefits, Nutrition, Who Should Avoid It

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    Feb 23, 2024 · This nutrient-dense food has various health benefits thanks to a hefty amount of vitamins, minerals, and antioxidants. While pumpkin is considered a safe food for most healthy adults, it's possible to experience an allergic reaction or other side effects in certain situations.