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People also ask
Can pumpkin seed oil help prevent prostate cancer?
Are pumpkin seeds good for prostate health?
Can pumpkin seed oil help treat benign prostatic hyperplasia (BPH)?
Is pumpkin seed oil good for You?
Are pumpkin seeds good for men's health?
How does pumpkin seed oil help? Pumpkin seeds are rich in zinc, carotenoids and phytosterols – compounds thought to support prostate health. There is more zinc in a healthy prostate than in any other area of the body, but levels are lower in men with BPH or prostate cancer.
- The basics
- What the research says
- How to add pumpkin seeds to your regimen
- Risks and warnings
- Other health benefits of pumpkin seeds
- The bottom line
Many men have problems with their prostate as they age. The prostate is a walnut-sized gland that produces semen.
Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. Whether you enjoy them raw or in the form of pumpkin seed oil, they are packed with nutrition and may support prostate health. Because of this, pumpkin seeds are a popular folk remedy for men’s health issues.
According to a 2014 study, both pumpkin seed oil and a combination of pumpkin seed oil and saw palmetto oil may improve benign prostatic hyperplasia (BPH) symptoms. Researchers concluded that pumpkin seed oil and saw palmetto oil are safe and effective alternative treatments for BPH.
An earlier study found that pumpkin seed oil could block certain types of prostate growth. The study looked at rats induced with testosterone and the alpha-blocker drug Prazosin. Testosterone is thought to play a role in the development of BPH, although it’s not completely clear why.
One theory is that dihydrotestosterone, a powerful metabolite of testosterone, builds up in the prostate and causes it to grow. The phytochemicals in pumpkin seeds may reduce the effects of dihydrotestosterone on the prostate. They may also block the conversion of testosterone into dihydrotestosterone.
Zinc is critical to normal prostate function. In fact, a normal prostate has the highest levels of zinc in the body. Results of a 2011 study showed that malignant prostate tissue and prostate tissue from men with BPH had significantly less zinc than normal prostate tissue. The study also found an increase in urinary zinc excretion.
There isn’t a standard recommended dosage of pumpkin seeds to treat prostate problems. Some doctors recommend eating a handful daily for general health benefits.
Commercially prepared raw or roasted pumpkin seeds are available at most grocery stores or natural health food stores. Organic brands are grown without synthetic pesticides and fertilizers.
If you have access to a pumpkin, you can prepare your own pumpkin seeds by following these steps:
•Remove the pumpkin seeds from the inside of the pumpkin. Be sure to rinse or wipe off any attached pumpkin pulp.
•Spread the seeds in a single layer on a paper bag or on paper towels. Allow the seeds to dry overnight.
If you don’t want to eat the seeds raw, you can cook them. Place them on a cookie sheet and roast them in the oven for about 20 minutes at 170°F (77°C).
Risks
1.Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating. 2.Eating large amounts of pumpkin seeds at once may cause constipation. Was this helpful? Most people eat pumpkin seeds in moderation without experiencing negative side effects. You can eat raw or roasted pumpkin seeds and shells. You can also eat hulled pumpkin seeds. Both are available at natural food stores and many grocery stores. Pumpkin seed shells are chewy. Their edges may also become sharp during chewing. If you have any difficulty chewing food or swallowing, you may want to stick to eating hulled varieties. Pumpkin seeds are high in fiber. One cup contains almost 12 grams. If you eat too many, you may experience gas and bloating. Fiber helps bulk up stool and prevents constipation in the long run, but eating a lot of pumpkin seeds at once may actually cause constipation. As you snack on pumpkin seeds, keep in mind they’re high in calories and fat. One cup contains around 285 calories and 12 grams of fat. Regularly eating too many may cause weight gain.
Benefits
1.Pumpkin seed oil may treat hair loss. 2.Virgin pumpkin seed oil has anti-inflammatory properties. Was this helpful? Pumpkin seed oil may help treat hair loss in men with androgenetic alopecia, according to a 2014 study. The study followed 76 men with the condition for 24 weeks. Participants were given either 400 milligrams of pumpkin seed oil daily or a placebo. The men who received pumpkin seed oil experienced a 40 percent increase in hair growth. Pumpkin seeds are a great source of magnesium. Eating just one ounce of pumpkin seeds can give you 74 percent of the RDA. Magnesium helps keep you energetic. It also helps regulate blood pressure, supports muscle and nerve function, and helps keep blood sugar levels stable. A 2015 study found that replacing dietary oils that are high in saturated fat with pumpkin seed oil improves cholesterol and triglycerides and their effects. Virgin pumpkin seed oil also showed anti-inflammatory abilities. Pumpkin seed oil may also help overactive bladder. Results of a small 2014 study showed pumpkin seed oil significantly reduced overactive bladder symptoms, such as urinary frequency, urgency, and urgency incontinence. Pumpkin seeds are also a good source of other minerals, including: •potassium •calcium •iron •copper •manganese Pumpkin seeds also contain small amounts of vitamins that include: •vitamin A •thiamin •riboflavin •niacin •folate
Pumpkin seeds have the potential to be an effective treatment and preventative for prostate problems and other conditions. More research is needed before they become a mainstream complementary treatment.
If you choose to eat pumpkin seeds for prostate health, you may see benefits within a few weeks, but there are no guarantees. Results will depend on your health situation, how often you eat the seeds, and the quality of the seeds. At the very least, you can replace unhealthy snacks with pumpkin seeds and enjoy the bounty of nutrients they offer.
- Annette Mcdermott
Nov 14, 2023 · Pumpkin seeds can also help keep your prostate healthy. “Pumpkin seeds provide fiber, protein, magnesium, manganese, zinc, and healthy fat.
- Perri O. Blumberg
Sep 19, 2022 · Pumpkin seed oil may help improve benign prostate hyperplasia, which is an enlarged prostate. In a randomized trial, pumpkin seed oil eased symptoms of enlarged prostate and improved...
Sep 27, 2024 · According to the 2020 review, pumpkin seed oil’s effects may be beneficial for people with prostate disorders. Animal and human studies in the review highlight pumpkin seed oil’s...
Oct 28, 2018 · Perhaps the most well-documented aid of pumpkin seed oil for health is its vast effectiveness on maintaining a healthy prostate. It has been known to protect against prostate cancer, but it’s also great for prostate health in general.
Oct 17, 2017 · Pumpkin seeds and pumpkin seed oil have become popular treatments for the reduction of prostate enlargement. Pumpkin seeds are packed with nutrition and are proven to support prostate health. This is due to three reasons. They are rich in zinc. Normal prostate function relies on optimal zinc levels.
