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Sep 5, 2022 · The health benefits of split pea soup are countless. It’s one of the superfoods that are rich in fiber, protein, and minerals. For every 350 calories, peas have only one gram of fat. Split pea has the high highest amounts of dietary fiber as a natural food source.
A cup of split pea or green pea soup provides nearly 5 grams of dietary fiber, a cholesterol-lowering nutrient in many plant-based foods, according to the Harvard School of Public Health. Dietary fiber has a laxative effect and reduces your risk for constipation.
- Natalie Stein
Apr 11, 2023 · Is Pea Soup healthy for a diet? Yes, Split Pea Soup is Healthy! In addition to the vegetables and chicken broth, split peas are high in protein and fiber, making them very nutritional.
Nov 23, 2023 · Introducing my comforting Pea Soup that is the quickest pea soup recipe online which takes just 10 minutes! This easy pea soup recipe is made with only six ingredients you’ll likely already have at home!
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- Michelle Kerns
- Low in Fat. A typical 1-cup serving of split pea soup that contains chopped ham from ham hocks, ham shanks or diced boneless ham has approximately 220 split pea soup calories, and about 32 of these calories come from fat, according to the USDA.
- Get Your Fiber. Split peas, like other legumes, are high in fiber, and split pea soup is a good source of complex carbohydrates, especially homemade versions that include plenty of chopped vegetables.
- Split Pea Soup Protein Varies. If you make homemade split pea soup with ham, each 1-cup serving will typically contain between 25 and 35 grams of protein, making it an extremely high-protein dish.
- Promote Eye Health. Vitamin A is important for vision, according to Harvard Health Publishing. This vitamin is needed for the production of rhodopsin, a visual pigment that allows the visual receptors in your eyes to detect light.
Jun 18, 2020 · 4.7 stars (104 ratings) 30 Comments. Jump to Recipe. Gluten Free Vegetarian Vegan Paleo Refined Sugar Free. This simple pea soup, made with fresh or frozen peas and kitchen-staple ingredients, is ready in only 15 minutes. It's a quick and healthy lunch or dinner option. You will love it!
Sep 13, 2023 · This creamy and hearty Healthy Split Pea Soup is packed full of vegetables and plant-based protein for a delicious meal in one! A healthy vegan soup recipe ready in 40 minutes or less.
Huge Range Of Vegan Food Available Online. Bulk Buy Offers Available! International Delivery Available To Over 200 Countries. Order Now!
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