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   Is passion fruit healthy?

   • Passion fruit is a nutritious tropical fruit that is gaining popularity. Despite its small size, it’s rich in antioxidants, fiber, vitamins, and other plant compounds that could benefit your health. Here is everything you need to know about passion fruit. What is passion fruit?

   Passion Fruit: Nutrition, Benefits, and How to Eat It - Healthline

   www.healthline.com/nutrition/passion-fruit

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   Is passion fruit a good source of fiber?

   • Passion fruit is a good source of fiber, offering many benefits to the gut microbiome. Research continues to highlight the gut's role in overall health, showing that a disruption in the microbiome can cause inflammation and lead to chronic health concerns.

   Passion Fruit: Benefits, Nutrition, and Facts - Health

   www.health.com/passion-fruit-benefits-8426147

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   Is passion fruit a fruit?

   • Passion fruit is a tropical fruit that produces characteristic purple or yellow fruits. The pulp and seeds found within the fruit are rich in antioxidants, vitamins, and minerals and may have various health benefits. Passion fruit is a round, purple fruit with edible pulp and seeds.

   Passion fruit nutrition and health benefits - Medical News Today

   www.medicalnewstoday.com/articles/324383

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   Is passion fruit high in fat?

   • Passion fruit is low in fat. Even a large, one-cup portion has under 2 grams total. A cup of passion fruit has 5.2 grams of protein. That makes it one of the few fruits that offer a healthy dose of this macronutrient. Passion fruit is high in vitamin A, vitamin C, iron, magnesium, and potassium.

   Passion Fruit Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/passion-fruit-nutrition-facts-4173991

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   Does passion fruit boost satiety?

   • Fiber's ability to boost satiety is a well-established benefit. Passion fruit is high in fiber and low in fat and can fit into eating plans geared toward weight loss. Fruits and vegetables, especially vibrantly colored ones like passion fruit, are known to reduce overall cancer risk.

   Passion Fruit Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/passion-fruit-nutrition-facts-4173991

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   Is passion fruit a good source of vitamin C?

   • Passion fruit is an exceptional source of vitamin C. Consuming a full cup meets almost your entire vitamin C needs for the day. Because the body is unable to synthesize or store this vitamin, getting a regular supply through food is essential.

   Passion Fruit Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/passion-fruit-nutrition-facts-4173991

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2. www.healthline.com › nutrition › passion-fruitPassion Fruit: Nutrition, Benefits, and How to Eat It

   www.healthline.com › nutrition › passion-fruit

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   Jun 25, 2019 · Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains (1): Calories: 17. Fiber: 2 grams. Vitamin C: 9% of the...

   • Author: Helen West, RD

3. www.webmd.com › food-recipes › passion-fruit-healthPassion Fruit: Health Benefits, Nutrition, Risks, and ... - WebMD

   www.webmd.com › food-recipes › passion-fruit-health

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   Apr 11, 2024 · Passion fruit can be a part of a healthy diet, giving you vitamin C, fiber, and other nutrients in a sweet, tart, colorful package.

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     How to Eat Passion Fruit & Benefits of Passion Fruit

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     Top 5 Health Benefits Of Passion Fruit

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5. www.medicalnewstoday.com › articles › 324383Passion fruit nutrition and health benefits - Medical News Today

   www.medicalnewstoday.com › articles › 324383

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   Jul 10, 2024 · Passion fruit is an exotic purple fruit that can be a healthful addition to a balanced diet. Passion fruit may offer numerous health benefits as it contains high levels of key vitamins and ...

   • A person can eat the seeds of passion fruit along with the flesh.
   • For most people, passion fruit is perfectly safe to eat. However, some people with a latex allergy may react to passion fruit. This is called cross...
   • Research shows passion fruit can have a sedative effect and may be a good natural option to help a person having a hard time falling asleep.
   • Passion flowers and passion fruit can be of the same plant. The flower is the reproductive organ of the plant whereas the fruit is the structure co...

6. www.health.com › passion-fruit-benefits-8426147Passion Fruit: Benefits, Nutrition, and Facts - Health

   www.health.com › passion-fruit-benefits-8426147

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   Feb 7, 2024 · The nutritional profile of passion fruit can support immune function, gut health, blood sugar control, and heart health. It's available in two common varieties—purple and...

7. www.verywellfit.com › passion-fruit-nutritionPassion Fruit Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › passion-fruit-nutrition

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   Nov 15, 2021 · Passion fruit is higher in calories than many other fruits, but it is also a good source of fiber and protein. You also get a healthy dose of vitamin C, vitamin A, iron, magnesium, and potassium when you consume this fruit.

8. www.verywellhealth.com › passion-fruit-8418754Inside Passion Fruit: The Scoop on 4 Benefits - Verywell Health

   www.verywellhealth.com › passion-fruit-8418754

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   Jan 31, 2024 · Passion fruit contains fiber necessary for gut health, including increasing healthy bacteria and promoting bowel regularity. High-fiber foods are associated with healthy body weight and reduced risk of gastrointestinal diseases , diabetes , heart disease, and cancer.

9. www.organicfacts.net › fruit › passion-fruit8 Healthy Passion Fruit Benefits - Organic Facts

   www.organicfacts.net › fruit › passion-fruit

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   May 2, 2024 · Passion fruit has a surprising number of health benefits. Passion fruit stimulates digestion, boosts immunity, improves eyesight, & skin health, & reduces signs of aging.