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Oct 15, 2019 · This book will help us know more about our body, which might enable us to appreciate its uniqueness even when challenged it is to the extreme by a virus. I read this book amid all the pandemonium I had to face as a Doctor and, more importantly, as a human being.
- (76.9K)
- Hardcover
Oct 15, 2019 · No really, it is. In his new book, “The Body,” Bill Bryson explains why — and how we can take better care of the skin we’re in.
Dec 29, 2020 · This book does an amazing job with science and metaphor to disrupt the objectification of women and our bodies, and instead embrace a new paradigm of thinking about our bodies as instruments, not ornaments.
- (6.7K)
- Hardcover
- 'The Body Is Not An Apology' by Sonia Renee Taylor
- 'The F*ck It Diet: Eating Should Be Easy' by Caroline Dooner
- 'Shrill: Notes from A Loud Woman' by Lindy West
- 'Happily Imperfect: Living Life Your Own Way' by Stacey Solomon
- 'Body Positive Power’ by Megan Jayne Crabbe
- ‘Women Don’T Owe You Pretty’ by Florence Given
- ‘Am I ugly?’ by Michelle Elman
- ‘Untamed’ by Glennon Doyle
- ‘Love Your Body’ by Jessica Sanders
- ‘Happy Fat’ by Sofie Hagen
"The Body Is Not An Apology by Sonia Renee Taylor wrestles you free from the habit of your shame and declares you whole, right now, just as you are. To follow its revelations and teachings leaves you different on the other side and undoubtedly more yourself."- Prentis Hemphill, founder and Director of The Black Embodiment Initiative. World-renowned...
From comedian and ex-diet junkie Caroline Dooner, comes an inspirational guide that aims to help you stop dieting, reboot your relationship with food, and regain your personal power. In The F*ck It Diet, Caroline takes a closer look at the inherent flaws of diet culture and offers up a simple path to healing our physical, emotional, and mental rela...
"Women are told, from birth, that it's our job to be small: physically small, small in our presence, and small in our impact on the world. We're supposed to spend our lives passive, quiet and hungry. I want to obliterate that expectation..." In Shrill, Lindy recounts how she went from being the butt of people's jokes, to telling her own brand of jo...
Renowned and loved for her refreshing candour on everyday issues; social, domestic and intimate, Stacey Solomon reminds us how important it is to embrace ourselves - the good, bad and the ugly - with Happily Imperfect. Covering all sorts from how to navigate motherhood, and dealing with anxiety, to the experience of getting older, Stacey has plenty...
Megan's body image issues began when she was five years old. She spent her childhood chasing thinness, and at fourteen found herself spiralling into anorexia. After recovery she spent years dieting, bingeing, losing and gaining weight. But then she found body positivity, quit dieting, and finally escaped the 'cult of thin'. Now, she's determined to...
Florence's debut book explores all progressive corners of the feminist conversation; from insecurity projection and refusing to find comfort in other women's flaws, to deciding whether to date or dump them, all the way through to unpacking the male gaze and how it shapes our identity. Women Don’t Owe You Prettywill help you tackle and challenge the...
Am I Ugly?is a captivating and deeply personal memoir that describes Michelle’s childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically. The narrative follows her journey from illness to health, and from childhood to adulthood as she deals wi...
Part inspiration, part memoir, Untamedexplores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle. This book was the hit of 2020 for a reason. If it wasn'...
What if every girl loved their body? Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability or colour that’s perfect. What makes you different makes you, you – and you are amazing Love Your Bodyintroduces the language of self-love and self-care to help build r...
In Happy Fatcomedian Sofie Hagen explains how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers – drawing wisdom from other Fat Liberation cham...
Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
- (168)
- James Davies
Jun 12, 2014 · Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
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NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything.
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