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Feb 27, 2023 · Research has indicated that when using it orally, a good milk thistle dosage for acne is about 210 mg per day, taken both morning and night. In other words, if you’re dealing with acne, milk thistle before and after going to bed can help you get that clear skin you desire.
- Milk Thistle is Anti-Inflammatory. Milk thistle, scientifically known as Silybum marianum, is a plant native to Mediterranean countries that has historically been used in traditional medicine thanks to its potent anti-inflammatory properties.
- Milk Thistle Contains Antioxidants. Milk thistle is packed with antioxidants, which neutralize free radicals (harmful molecules with missing electrons) by donating electrons to them.
- Milk Thistle Helps Regulate Blood Sugar. Milk thistle’s ability to improve inflammatory skin conditions such as acne may lie in regulating blood sugar.
- Milk Thistle Helps With Liver Detoxification. The liver plays a crucial role in detoxification, a process where harmful substances are broken down and removed from the body.
- Liver health. Milk thistle is best known as a supplement for people who are experiencing liver conditions like cirrhosis, hepatitis B and fatty liver disease.
- Diabetes management. Some studies suggest milk thistle may help lower blood sugar in people with Type 2 diabetes, without some of the negative side effects — like weight gain and liver complications — that can be associated with some diabetes medications.
- Neurological disease. Some studies suggest milk thistle could help prevent decline in brain function as you age. That may mean it could provide some level of protection against conditions like Alzheimer’s disease and Parkinson’s disease.
- Bone health. Studies in animal models suggest milk thistle may help strengthen bones and protect against bone loss and osteoporosis. But understanding whether those results translate into people may be hard to know.
Milk thistle contains anti-inflammatory and antioxidant properties. This makes it a useful supplement for individuals with acne. Studies have found that people who took just 210 milligrams of milk thistle every day for 8 weeks noticed a drastic reduction in their acne lesions.
Dec 20, 2019 · Can using milk thistle cause acne? Due to its natural antioxidant ingredients, it’s unlikely that milk thistle will cause acne. However, if for some reason, after using the supplement you do experience any adverse reactions, then stop using the product immediately and seek medical advice.
Aug 16, 2024 · Due to its antioxidant and anti-inflammatory effects, milk thistle may be a useful supplement for people with acne. Interestingly, one 2012 study found that people with acne...
Jul 7, 2023 · Neither oral nor topical milk thistle has been studied well enough to prove that it can help treat acne, but there is some weak evidence of its benefits for the skin.
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