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- First and foremost, silymarin (and, therefore, milk thistle) is a powerful antioxidant — in fact, cosmetic dermatologist Dr. Mariana Vergara points out that it's been shown to be even more potent than vitamin E. "It protects the skin from free radicals and pollutants," she says. "When used topically, it can protect against UVA and UVB damage.
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Is milk thistle good for your skin?
How often should you use topical milk thistle?
Can milk thistle cause skin damage?
The enzymes in milk thistle can work to soothe irritation, gently remove dirt and oil from pores, and help clarify skin. Natural Benefits, Zero Side Effects. You can use milk thistle to reverse the signs of aging, protect your skin against free radical damage, and soothe skin irritations.
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Investing in a good skincare routine is essential to help...
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- What Is Milk Thistle?
- How to Use Milk Thistle
- Who Is A Good Candidate For Milk Thistle?
As a topical skin care ingredient, milk thistle boasts several benefits. However, it's important to understand that these benefits should be credited to silymarin, a flavonoid found in milk thistle seeds that, according to cosmetic chemist and director of research and development for SOS BeautyNick Dindio, "contains all the good stuff" — namely a m...
How you use topical milk thistle will depend on the type of product it's formulated into, but in general, Dindio recommends using it twice daily. "[Milk thistle] primarily affects conditions that accumulate throughout the day, so I would recommend using it in the morning and in the evening for maximum effects," he says. "Applying the product in the...
In general, milk thistle plays nicely with all skin types and tones. Because it provides antioxidant protection, Dindio considers it a prime candidate for anyone looking to prevent or improve the appearance of photoagingand the effects of environmental stressors (like dullness, fine lines, and more). But due to its anti-inflammatory and oil-control...
- Jenna Igneri
You probably know that milk thistle is good for your liver. But did you know milk thistle antioxidants are great for your skin? Solar UV radiation contributes to skin aging and dark skin spots, as well as skin cancer. Studies show silymarin and silybin extracts from milk thistle can help block UV's harmful effects to skin cells. (85, 192)
For those with sensitive skin, milk thistle is particularly beneficial. Milk thistle’s soothing properties help calm irritated skin, reducing redness and discomfort and promoting a more balanced, serene skin appearance. 5. Boosts Skin Radiance Through Liver Health.
- Lana Burgess
- Supports liver health. One of the most common uses of milk thistle is to treat liver problems. A 2016 study Trusted Source found that milk thistle improved diet-induced liver damage in mice.
- Promotes skin health. Share on Pinterest. Milk thistle oil may be used topically to improve skin health. Milk thistle may help to promote healthy skin. A 2015 study Trusted Source found that milk thistle helped improve inflammatory skin conditions when applied to the skin of mice.
- Reduces cholesterol. High cholesterol can lead to problems with heart health and increase a person’s chance of stroke. A 2006 study Trusted Source suggests milk thistle may play an important role keeping cholesterol levels down.
- Supports weight loss. Initial animal research Trusted Source conducted in 2016 found that silymarin caused weight loss in mice that were fed a diet intended to cause weight gain.
Dec 6, 2018 · Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage. Find out all about milk thistle, including what it does, the benefits to taking it and how much you might need.
Aug 9, 2024 · Milk thistle can be a valuable addition to your skin care routine, particularly if you’re looking for natural, plant-based ingredients with proven benefits. Its antioxidant and anti-inflammatory properties can help to protect and soothe the skin, reduce signs of aging, and combat acne and hyperpigmentation.
