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Oct 7, 2020 · Active musical engagement, including those over age 50, was associated with higher rates of happiness and good cognitive function. Adults with no early music exposure but who currently engage in some music appreciation show above average mental well-being scores.
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- Music gives your brain a good workout. Music has a mathematical structure based on relationships between one note and the next, including patterns, sequences, and harmonies.
- Music can boost overall health. Research has shown that listening to music can reduce anxiety, blood pressure, and pain, as well as improve sleep quality, mood, well-being, and happiness.
- Music connects you to your culture and connects people across cultures. Music is a vital element of culture, and every culture has specific genres of music that are created, produced, and enjoyed by its people.
- Music sets the mood. Your music preference in the moment can depend on how you want to feel. You likely pick specific types of music, whether you’re looking to relax or exercise, trying to be productive, contemplative, or romantic, or traveling by foot or on wheels.
Nov 1, 2020 · Researchers are investigating how music may enhance brain development and academic performance and even help people recover from COVID-19.
Jan 19, 2016 · A meta-analysis of 400 music studies found that listening to music has the ability to reduce anxiety, fight depression and boost the immune system.
Aug 1, 2023 · Whether we passively listen to our favorite songs or actively engage in music-making by singing or playing instruments, music can have a profound influence on our socio-emotional development and overall well-being.
Aug 25, 2019 · Listening to music is an easy way to alter mood or relieve stress. People use music in their everyday lives to regulate, enhance, and diminish undesirable emotional states (e.g., stress,...
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Nov 14, 2023 · During music listening, this interplay between the brain’s memory and emotion centres creates a powerful and unique experience, elevating music to a distinctive and pleasurable stimulus.
