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1. • • Laughter is said to be the "best medicine," but is laughing truly good for you? It offers physical and mental health benefits, as physical and mental health affect each other. An emerging body of research shows that laughter can improve your overall health, well-being, and life satisfaction.
     www.verywellhealth.com/is-laughing-good-for-you-8712246

     Is Laughing Good for You? 6 Health Benefits of Laughter

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   What are the benefits of Laughter & Humor?

   • Learn how to harness the powerful benefits of laughter and humor. It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.

   Laughter is the Best Medicine - HelpGuide.org

   www.helpguide.org/mental-health/wellbeing/laughter-is-the-best-medicine

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   Is laughter good for mental health?

   • Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review. The Tohoku Journal of Experimental Medicine, 239 (3), 243–249. When it comes to keeping you healthy, laughter is up there with a nutritious diet and exercise. Learn how to harness its powerful health benefits.

   Laughter is the Best Medicine - HelpGuide.org

   www.helpguide.org/mental-health/wellbeing/laughter-is-the-best-medicine

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   Does laughing do you good?

   • Whether you're guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke. A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do. A good laugh has great short-term effects.

   Stress relief from laughter? It's no joke - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

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   Is laughter a drug?

   • In fact, research into laughter goes even further, revealing that it's a potent drug with the contagious power of a virus that conveys a slew of benefits for the mind and body. Below are six findings that should keep us wanting to laugh it up.

   Six Science-Based Reasons Why Laughter Is the Best Medicine

   www.psychologytoday.com/us/blog/neuronarrative/201707/six-science-based-reasons-why-laughter-is-the-best-medicine

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   How can I get more laughter?

   • If you feel you could benefit from more laughter, try to incorporate more of it into your day. You can get silly with a friend, consume funny content, go to a comedy show, or find a laughter therapy option that works for you, such as laughter yoga.

   Is Laughing Good for You? 6 Health Benefits of Laughter

   www.verywellhealth.com/is-laughing-good-for-you-8712246

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   Can laughter help relieve stress?

   • Laughter is a great form of stress relief, and that's no joke. A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do. A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter can:

   Stress relief from laughter? It's no joke - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

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3. www.bbc.com › news › science-environment-14889165Study reveals laughter really is the best medicine - BBC News

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   Sep 13, 2011 · Science correspondent, BBC News. People feel less pain after a good laugh, because it may cause the body to release chemicals that act as a natural painkiller, research has suggested. The...

4. www.verywellmind.com › the-stress-management-andThe Health Benefits of Laughter - Verywell Mind

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   May 8, 2024 · You may have heard the saying, "Laughter is the best medicine." This phrase sums up how taking the time to laugh can boost our physical health. Here are a few ways it does this. Boosts Immunity. Laughter can help strengthen our immune system by increasing antibody-producing cells and enhancing T-cell effectiveness.

   • Author: Elizabeth Scott, Phd

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     Is Laughter the Best Medicine? | Innovators

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     Why laughter is the best medicine - 6 Minute English

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6. www.mayoclinic.org › healthy-lifestyle › stressStress relief from laughter? It's no joke - Mayo Clinic

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   • Stress relief from laughter. A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do.
   • Short-term benefits. A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body.
   • Long-term effects. Laughter isn't just a quick pick-me-up, though. It's also good for you over the long term. Laughter may: Improve your immune system. Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity.
   • Improve your sense of humor. Are you afraid you have an underdeveloped — or nonexistent — sense of humor? No problem. Humor can be learned. In fact, developing or refining your sense of humor may be easier than you think.

7. www.helpguide.org › laughter-is-the-best-medicineLaughter is the Best Medicine - HelpGuide.org

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   Feb 5, 2024 · It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.

8. health.clevelandclinic.org › is-laughing-good-for-you4 Health Benefits of Laughing - Cleveland Clinic Health ...

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   Nov 11, 2022 · Laughter truly can be the best medicine, and incorporating more lightheartedness into your life can give your nervous system a break.

9. www.psychologytoday.com › us › blogSix Science-Based Reasons Why Laughter Is the Best Medicine

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   Jul 22, 2017 · 1. Laughter is a potent endorphin releaser. One of the most recent studies shows that laughing with others releases endorphins in the brain — our homegrown feel-good chemicals — via opioid...