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What are the health benefits of jasmine rice?
Is jasmine rice healthier than white rice?
Is jasmine rice bad for You?
Is brown jasmine rice good for You?
Is jasmine rice a good source of protein?
Nov 15, 2022 · Jasmine rice offers a number of health benefits such as: Improved Immune System. Colorful varieties of jasmine rice, including red, purple, and blue, are packed with phytonutrients....
Dec 2, 2022 · Overall, jasmine rice is a relatively healthy, lower-calorie food that has more calcium and fiber than regular rice. However, it’s best to consume this delicious grain in moderation to help prevent dangerous health conditions like obesity and Type 2 diabetes .
- Overview
- Similar nutritional profiles
- Jasmine rice also comes in healthier, whole-grain varieties
- They may look and smell differently
- Which one is healthier?
- The bottom line
Jasmine rice and white rice are both processed and therefore similar nutritionally. But other varieties of whole-grain jasmine rice, like brown jasmine rice, may be healthier than white rice.
Rice is a major energy source for millions of people around the world.
It comes in many varieties — with jasmine and white rice being some of the most popular.
Though these two types of rice are quite similar, they have several notable differences.
All white rice is processed, which means that the husk (hard protective shell), bran (outer layer), and germ (inner core) have been removed (1).
This strips white rice of fiber and many nutrients (2).
White jasmine rice is made this way and falls under the category of white rice.
While there are many different types of white rice, including basmati, arborio, jasmine, and originario, they are all very similar nutritionally.
The following table compares the nutrients in a 1-cup (140-gram) serving of cooked long-grain white rice and jasmine rice (3, 4):
Additionally, some white rice naturally contains small amounts of zinc, magnesium, manganese, copper, and B vitamins (5, 6).
Brown jasmine rice is less processed than white rice.
Like all whole grains, it has only had the outer husk removed — not the bran and germ. This ensures that fiber and many nutrients remain in the final product (10, 11).
A 1/3 cup (50 grams) of uncooked brown jasmine rice contains (12):
•Calories: 180
•Protein: 4 grams
•Fat: 1.5 grams
White rice can have a short, medium, or long grain.
Jasmine rice has a long grain and primarily grows in Southeast Asia, particularly Thailand.
Due to its fluffiness and slightly sticky texture when cooked, it’s considered to have an excellent cooking quality (17, 18).
Meanwhile, the consistency of white rice can vary greatly. For example, glutinous rice, which is commonly used in Asian desserts, is very sticky.
In regards to color, white rice is always white, but jasmine rice can be white, brown, red, purple, or black.
Jasmine rice is also known as Thai fragrant rice, given its pleasant popcorn-like smell. This is due to the presence of a molecule called 2-acetyl-1-pyrroline (17, 19).
Both white rice and white jasmine rice are refined grains, as their fibrous and nutritious parts have been removed.
This makes them nearly equivalent nutritionally.
Due to their lack of fiber and protein, your body digests them easily, potentially leading to blood sugar spikes (20).
One large study in over 197,000 people found that swapping 1/3 cup (50 grams) of white rice with the same amount of brown rice each day was associated with a 16% reduced risk of type 2 diabetes (21).
Furthermore, people with type 2 diabetes may experience improved blood vessel function by switching from white to brown rice (22).
That may be because unrefined, whole-grain rice like brown jasmine rice contains fiber, which can help slow the absorption of sugar and minimize its accumulation in your bloodstream (21).
White jasmine rice is a type of white rice.
Like all white rice, it’s highly processed, which results in the loss of fiber and many nutrients.
However, whole-grain varieties of jasmine rice, which range in color from brown to red to black, may be a healthier option than white rice.
That’s because they contain more fiber, nutrients, and beneficial plant compounds.
Jun 26, 2023 · This article explores what jasmine rice is, its nutritional profile, health benefits, the potential risks of consuming it, and ways to include it in the diet.
- Louisa Richards
- 200 kcal
- 46 g
- less than a gram
Apr 5, 2023 · Jasmine rice is usually white rice, which has a different texture and aroma than other types of white rice. Both jasmine and white rice are less nutritious than brown rice, which has more fiber and protein.
Dec 4, 2023 · Is jasmine rice healthy? Jasmine rice, like most foods, is healthy as long as it is not overconsumed. Here are a few parameters that define its nutritional profile.
Mar 25, 2020 · Is jasmine rice good for you? The organic jasmine rice nutrition facts boast a high amount of important nutrients, such as iron, manganese, folate and selenium. Brown jasmine rice is also rich in antioxidants and could help improve heart health, reduce the risk of cancer and supply several nutrients to support a healthy pregnancy.
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