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Is insomnia a health problem?
Is insomnia a sleep disorder?
How does insomnia affect your life?
What does insomnia mean?
Are there health risks associated with chronic insomnia?
What are the symptoms of insomnia?
Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits. Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep. still feel tired after waking up.
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Insomnia is a sleep disorder that can last for months or...
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- Good Sleeping Habits
- Cognitive and Behavioural Treatments
- Sleeping Tablets
- Treatments That Aren't Recommended
Your GP will be able to advise you about what you can do at home to help you sleep. This is known as "sleep hygiene" and includes: 1. establishing fixed times for going to bed and waking up 2. creating a relaxing bedtime routine 3. only going to bed when you feel tired 4. maintaining a comfortable sleeping environment that's not too hot, cold, nois...
If changing your sleeping habits doesn't help, your GP may be able to refer you for a type of cognitive behavioural therapy (CBT) that's specifically designed for people with insomnia (CBT-I). The aim of CBT-I is to change unhelpful thoughts and behaviours that may be contributing to your insomnia. It's an effective treatment for many people and ca...
Sleeping tablets (hypnotics) are medications that encourage sleep. In the past, they were frequently used to help with insomnia, but they're used much less often nowadays. They will generally only be considered: 1. if your insomnia is severe 2. as a temporary measure to help ease short-term insomnia 3. if the good sleep habits and cognitive and beh...
The following treatments aren't normally recommended for insomnia, because it's not clear how effective they are and they can sometimes cause side effects: 1. antidepressants(unless you also have depression) 2. chloral hydrate 3. clomethiazole 4. barbiturates 5. herbal remedies, such as valerian extract 6. complementary and alternative therapies, s...
Apr 25, 2022 · According to the National Institutes of Health, insomnia can increase your risk for mental health problems as well as overall health concerns. Increased risk for medical conditions. These...
- Krista O'connell
Jun 23, 2024 · Primary insomnia is insomnia that occurs when no illness or other secondary cause (comorbidity) is identified. Primary insomnia accounts for about one in five cases of long-term insomnia. Secondary (or comorbid) insomnia occurs when insomnia is a symptom of, or is associated with, other conditions.
Insomnia is a sleep disorder that can last for months or years. Changing your sleeping habits often helps with sleep problems including insomnia. If this does not help or you think you have a sleep problem, see a GP.
Mar 27, 2024 · Key Takeaways. Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.
There's a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.
