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Jan 1, 2001 · The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts. In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on ...
- Fear: Essential Wisdom for Getting Through the Storm - Goodreads
In Fear: Essential Wisdom for Getting through the Storm,...
- The Fear by Natasha Preston - Goodreads
Hot on the heels of the New York Times bestsellers The Twin...
- Fear: Essential Wisdom for Getting Through the Storm - Goodreads
- The Gift of Fear by Gavin de Becker. Most of us hate fear. But Gavin de Becker claims it’s a GIFT. Seriously? Yes seriously, the author is an expert on predicting violent behavior and he explains that our true fear is a signal that is called to protect us.
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown. Brené Brown claims that your vulnerability is actually one of your strengths.
- Fearless by Max Lucado. “Storms are not an option, but fear is” (3). In his book “Fearless”, Max Lucado helps us restore our balance finding a strong connection with God.
- The Confidence Gap: A Guide To Overcoming Fear And Self-Doubt by Russ Harris. Have you ever missed a good opportunity because of fear? You didn’t get a promotion or didn’t ask that pretty girl on a date—these situations have happened to most of us.
Sep 23, 2022 · Now 14% Off. $15 at Amazon. Dr. Hendrickson is a huge fan of this book. "Perfectionism is the heart of social anxiety, and this is the best book I've read on how to identify it, and how to use it ...
Jun 1, 2022 · A quick look at the 12 best books for anxiety. Best overall: Unwinding Anxiety. Best workbook: The Anxiety & Phobia Workbook. Best for social anxiety: Essential Strategies for Social Anxiety. Best ...
- Anxiety treatment looks different for everyone. You may find it useful to try a combination of approaches to see which ones work best for you. Some...
- Some of the most common symptoms of anxiety include: feelings of fear or dread difficulty focusing digestive distress increased heart rate quickene...
- Self-help books can be an excellent complement to your overall treatment plan. They can offer: actionable tips practical exercises psychoeducation...
- Feel the Fear… and Do It Anyway. By Susan Jeffers. Susan Jeffers approaches fear as a universal emotion that affects everyone at some point in their lives.
- Dare: The New Way to End Anxiety and Stop Panic Attacks. By Barry McDonagh. Barry McDonagh, a renowned expert in the field of anxiety management, shares his personal experiences and deep understanding of the challenges individuals face when dealing with anxiety.
- The Gift of Fear. By Gavin de Becker. Drawing from his extensive experience as a security expert and consultant, de Becker shares invaluable insights into understanding fear and how to utilize it as a valuable survival tool.
- Rewire Your Anxious Brain. By Catherine M. Pittman PhD, Elizabeth M. Karle MLIS. Pittman and Karle’s approach is rooted in scientific research and backed by years of experience in the field.
Jan 1, 2012 · In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives. 164 pages, Hardcover. First published January 1, 2012.
Mar 1, 2022 · Hot on the heels of the New York Times bestsellers The Twin and The Lake, the undisputed queen of YA thrillers is back. Don't be afraid. Be terrified. It’s just a stupid meme that’s going around their small fishing town in the dead of winter—people reposting and sharing their biggest fear. But when her classmates start turning up dead ...
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