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1. www.cambridge.org › core › journalsMultiple emotions, multiple selves: compassion focused ...

   www.cambridge.org › core › journals

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   Jul 19, 2021 · Imagery is not an explicit process task in the multiple-selves exercise, but clinicians may benefit from encouraging imaginal representations of each emotion to side-step typical blocks to self-compassion.

   • Author: Tobyn Bell, Jane Montague, James Elander, Paul Gilbert

   • Publish Year: 2021

2. www.researchgate.net › publication › 353333066(PDF) Multiple emotions, multiple selves: compassion focused ...

   www.researchgate.net › publication › 353333066

   Jul 19, 2021 · process task in the multiple-selves exercise, but c linicians may benefit from encouraging imaginal representations of each emotion to side-step typical blocks to self-compassion.

3. journals.sagepub.com › doi › fullHow Best to Imagine: Comparing the Effectiveness of Physical ...

   journals.sagepub.com › doi › full

   Jun 26, 2022 · The aim of this study was to compare three exercise and PA promotion interventions (i.e., imagery, possible-selves and a combined intervention) to a control group on their ability to increase exercise behavior and self-efficacy.

4. balancedminds.com › cft-multiple-selfMultiple Self 1- Compassion Focused Therapy - Balanced Minds

   balancedminds.com › cft-multiple-self

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   To help you see this, have a go at the following exercise. Exercise: Bringing compassion to the situation. Engage in your soothing rhythm breathing and friendly facial expression. Allow your breathing to slow a little, and gently rest your attention in the flow of breathing in, and breathing out.

5. www.sciencedirect.com › science › articleImagery and implementation intention: A randomised controlled ...

   www.sciencedirect.com › science › article

   Mar 1, 2011 · This study examined the effects of exercise imagery on implicit and explicit attitudes towards exercise and the moderating effect of exercise status. It was predicted that exercise imagery would activate a pattern of positive automatic associations with exercise that would be reflected in more positive implicit attitudes.

   • Author: E. K. Andersson, Timothy Moss

   • Publish Year: 2011

6. journals.sagepub.com › doi › absUsing Images to Increase Exercise Behavior: Prototypes Versus ...

   journals.sagepub.com › doi › abs

   This study investigated the impact of health-related prototypes and possible selves on exercise behavior. In addition, this study examined if these effects might be moderated by individual differences—specifically social comparison (SC) and consideration of future consequences (CFC).

7. People also ask

   Is imagery an explicit process task in a multiple-selves exercise?

   • Imagery is not an explicit process task in the multiple-selves exercise, but clinicians may benefit from encouraging imaginal representations of each emotion to side-step typical blocks to self-compassion.

   Multiple emotions, multiple selves: compassion focused therapy

   www.cambridge.org/core/journals/the-cognitive-behaviour-therapist/article/multiple-emotions-multiple-selves-compassion-focused-therapy-chairwork/44F861B1F0A5CFF9EBA95DDA7894D49E

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   What is a multiple self exercise?

   • The starting part of this multiple self exercise is to guide someone in bringing to mind an argument or disagreement they’ve had with someone (preferably recently) – someone who matters to them, and who is still in their life.

   Multiple Self 1- Compassion Focused Therapy - Balanced Minds

   balancedminds.com/cft-multiple-self/

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   What is multiple self therapy?

   • Get in touch to find out how we can help you Multiple self is a powerful approach used in Compassion Focused Therapy to help people understand, manage and navigate their emotion reactions.

   Multiple Self 1- Compassion Focused Therapy - Balanced Minds

   balancedminds.com/cft-multiple-self/

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   What is an example of mental imagery?

   • As in Kerry’s example, relating back to empty chairs, where parts of the self had been enacted, generated significant levels of mental imagery. Images of emotional selves were typically visual representations of the self at moments of high affect (James: ‘ I could see my younger self ’).

   Multiple emotions, multiple selves: compassion focused therapy

   www.cambridge.org/core/journals/the-cognitive-behaviour-therapist/article/multiple-emotions-multiple-selves-compassion-focused-therapy-chairwork/44F861B1F0A5CFF9EBA95DDA7894D49E

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   Should therapists use multiple-selves chairwork?

   • Therapists delivering multiple-selves chairwork may therefore benefit from viewing the method as both intervention and assessment, whereby blocks or complications in the task are therapeutically valued for the insights they provide to the client’s broader functioning and learning history.

   Multiple emotions, multiple selves: compassion focused therapy

   www.cambridge.org/core/journals/the-cognitive-behaviour-therapist/article/multiple-emotions-multiple-selves-compassion-focused-therapy-chairwork/44F861B1F0A5CFF9EBA95DDA7894D49E

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8. www.tandfonline.com › doi › fullImagining Success: Multiple Achievement Goals and the ...

   www.tandfonline.com › doi › full

   Dec 7, 2016 · Imagery (richly imagining carrying out a task successfully) is a popular performance-enhancement tool in many domains. This experiment sought to test whether pursuing two achievement goals (vs. one) benefits performance after an imagery exercise.