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- Having a clean home improves overall health by reducing germs, mold, and allergens. A tidy environment promotes better sleep, productivity, and happiness. Regular cleaning can save you money by preventing costly repairs and replacements. Sharing cleaning tasks with family members can strengthen relationships and teamwork.
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Aug 18, 2022 · Having an clean house can make you feel happier – yes, really. A study by psychologists Saxbe and Repetti found that people who describe their home as ‘cluttered’ and filled with ‘unfinished projects’ were more depressed, fatigued and stressed than those who describe their home as ‘restful’ and ‘restorative’.
- Jennifer Ebert
Dec 1, 2022 · Our environment plays an important role in our mental wellness, and keeping a clean home, whether that’s your bedroom, apartment or house, has a variety of benefits you won’t want to ignore....
Nov 5, 2023 · A clean home can have a profound impact on psychological well-being, and vice versa. It promotes a sense of control, reduces stress and anxiety, and enhances focus and productivity. A clutter-free environment can foster positive emotions , as it symbolises order and a fresh start, supporting mental clarity and peace.
- Relieves Stress. According to a recent study, women who keep their houses clean are more relaxed and happy than those having unorganised houses. When you thoroughly spruce up your home by removing dust, dirt and grime from surfaces, it will produce quality air which leads to a healthier body.
- Boosts Productivity. Believe it or not! A tidy and well-organised house can improve your overall productivity. You are less stressed and more concentrated without distractions from dust, dirt and clutter.
- Gives Peace of Mind. Sometimes, it is difficult to explain the mental health benefits of a clean house. Since it is related to the physiological aspect, you need to understand the notion that the regular practice of cleaning gives you mental peace.
- Keep you stay active physically and mentally. Regular cleaning of the house trains the body to use oxygen more effectively in producing energy, which is good for your mental health as well.
May 26, 2023 · Experts walk through the mental health benefits of an organized, clean, and decluttered home, and how to get started today—especially if you're depressed, tired, or unmotivated. There's a direct connection between the tidiness of our homes and the tidiness of our minds.
- Shelby Deering
Nov 10, 2023 · Keeping your home clean and tidy goes beyond just having a neat and organized living space. Here are several reasons why home cleaning is important: Health benefits: Regular cleaning helps eliminate germs, bacteria, dust, and allergens that can cause respiratory problems and allergies.
Oct 18, 2021 · Whether it’s because of the fresh scent or simply being able to see the floor and countertops, a clean house makes you feel better. Studies have shown that a messy home with too many distractions can contribute to anxiety and unhappiness. A clean home boosts our mood and the mood of those around us.
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