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1. www.wholesomeyum.com › keto-gumboKeto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com › keto-gumbo

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   Feb 5, 2021 · Keto gumbo is smoky, garlicky, and peppery in all the right ways, just like the original. Use my homemade cajun seasoning mix for maximum zing in your low carb gumbo, but you can also use a pre-made version if you like. Or swap it with creole seasoning if you want that variation.

   • 4.9/5 (45)
   • Total Calories: 242

   • Category: Main Course, Soup

2. Videos

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     Keto Gumbo

     11 Sep 2021

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     How To Make Keto Gumbo | Keto Gumbo Recipe

     3 Aug 2019

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     CAJUN GUMBO EGG ROLLS KETO FRIENDLY

     3 Jun 2021

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3. natashassouthernflavor.com › southern-keto-gumboSouthern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com › southern-keto-gumbo

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   Feb 19, 2023 · Is gumbo keto friendly? Yes, gumbo is a keto-friendly dish! This recipe has a gluten-free roux and is filled with healthy and low-carb ingredients such as onions, bell peppers, green onions, celery, garlic, butter, and oil.

   • Category: Main Course, Soup
   • Servings: 8

   • Cuisine: Cajun, Creole
   • Total Calories: 523

4. everydayketogenic.com › keto-gumbo-recipeEasy keto gumbo recipe with crab and shrimp - Everyday Ketogenic

   everydayketogenic.com › keto-gumbo-recipe

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   Oct 21, 2023 · Dive into a bowl of rich New Orleans flavor with this Keto Shrimp and Crab Gumbo. Brimming with succulent shrimp, tender crab, and aromatic veggies, this low-carb delight captures the essence of the South without the carbs. Serve over cauliflower rice and savor the Creole magic in every bite!

   • Category: Keto Main Dishes

   • Servings: 4

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6. delightfullylowcarb.com › easy-keto-gumboEasy Gumbo Recipe - Delightfully Low Carb

   delightfullylowcarb.com › easy-keto-gumbo

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   Apr 12, 2024 · You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth.

   • 5/5 (40)
   • Total Calories: 282

   • Category: Main Course

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7. www.ourpaleolife.com › keto-gumboKeto Gumbo Recipe - Low-Carb & Grain Free Gumbo (so good)

   www.ourpaleolife.com › keto-gumbo

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   Jul 18, 2020 · This roux-based Keto gumbo has no grains or starchy carbs. This gumbo recipe has all the full flavor you'd expect from a traditional gumbo too. Great way to mix up dinnertime while on the Keto diet.

   • 4.5/5 (22)
   • Total Calories: 417

   • Category: Main Course

8. lowcarbyum.com › keto-gumboKeto Gumbo With Shrimp and Sausage - Low Carb Yum

   lowcarbyum.com › keto-gumbo

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   This keto gumbo features large, juicy shrimp and spicy andouille sausage in a Cajun-flavored broth. It has lots of kick and just 8g net carbs per serving. Prep Time: 20 minutes mins

9. People also ask

   Is this gumbo a keto dish?

   • This gumbo has just 8g net carbs per serving and features large, juicy shrimp and spicy andouille sausage in a Cajun-flavored broth. It is a keto-friendly version of a classic soup.

   Keto Gumbo With Shrimp and Sausage - Low Carb Yum

   lowcarbyum.com/keto-gumbo/

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   Is gumbo low carb?

   • Keep in mind that this is a low-carb Gumbo, so the whole point of this soup is that the carbs are low. This gumbo recipe has 4.2 net carbs per serving. Is gumbo keto friendly? Yes, gumbo is a keto-friendly dish!

   Southern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com/southern-keto-gumbo/

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   Are gumbo Roux keto friendly?

   • Most gumbos are not keto-friendly. Because this version only has 8.6 net carbs, it’s a great keto alternative that still has all of the flavor of traditional gumbos. How do you make a keto friendly gumbo roux? While gumbos are traditionally made with a roux, we don’t actually need it in this version.

   Keto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com/keto-gumbo/

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   Can keto crackers be used in gumbo?

   • Keto crackers can be used in gumbo by crumbling them up. They are crispy, salty, and have only 3g net carbs in each serving. Before we get to the recipe card, just a little further below, here are some questions people often ask about low-carb gumbo.

   Keto Gumbo With Shrimp and Sausage - Low Carb Yum

   lowcarbyum.com/keto-gumbo/

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   How many carbs are in gumbo?

   • Most gumbos will have about 20 grams net carbs per serving, but it will of course vary recipe to recipe. Restaurant versions may be higher. In this recipe, we’re skipping the roux (it will get plenty thick without it!) and the rice, so each serving of gumbo has just 8.6 grams net carbs.

   Keto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com/keto-gumbo/

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10. www.savorythoughts.com › keto-gumboKeto Gumbo {With Sausage & Shrimp} - Savory Thoughts

    www.savorythoughts.com › keto-gumbo

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    Feb 21, 2022 · IS GUMBO KETO FRIENDLY? This gumbo recipe is keto friendly. However, most gumbo recipes are not keto friendly as they do not include okra, potato starch, or file powder. HOW DO YOU MAKE A KETO FRIENDLY GUMBO ROUX? The roux for this gumbo is not the same as the ones you’ll find in traditional gumbos.