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1. healthreporter.com › is-gumbo-healthyIs Gumbo Healthy? Calories and Other Nutrition Facts

   healthreporter.com › is-gumbo-healthy

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   Apr 4, 2023 · Gumbo is a filling dish low in calories, carbs, and sugars and does not negatively affect blood sugar levels. It contains dietary fiber, which is excellent for maintaining a healthy gut and keeping you full for longer, so you can avoid unhealthy snacks and maintain a healthy weight.

2. diabetesstrong.com › seafood-and-sausage-gumboSeafood Sausage Gumbo - Diabetes Strong

   diabetesstrong.com › seafood-and-sausage-gumbo

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   Feb 8, 2016 · One-pot seafood sausage gumbo made with sausage, scallops, shrimp, & crab is so delicious! It's also low-carb, gluten-free, & paleo-friendly.

   • 5/5 (1)
   • Total Calories: 296

   • Category: Soups And Stews

3. www.everydayhealth.com › type-2-diabetes › dietThe Best Seafood for People With Diabetes - Everyday Health

   www.everydayhealth.com › type-2-diabetes › diet

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   Apr 10, 2023 · Salmon is a great choice of fish for type 2 diabetes because it’s high in omega-3 fatty acids, the “healthy” fats that can help reduce your risk of common diabetes-related complications like...

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4. www.diabetes.org.uk › living-with-diabetes › eatingI have type 2 diabetes – what can I eat? | Diabetes UK

   www.diabetes.org.uk › living-with-diabetes › eating

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   After a diagnosis of type 2 diabetes, knowing what to eat can be difficult. Find out how to follow a healthy, balanced diet with meal plans and food ideas. If you've just been diagnosed with type 2 diabetes, one of the first things you might be worried about is food.

5. www.mayoclinic.org › seafood-gumbo › rcp-20166406Seafood gumbo - Mayo Clinic

   www.mayoclinic.org › seafood-gumbo › rcp-20166406

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   Apr 9, 2016 · Gumbo is thought to have originated in Louisiana and often includes shellfish. However, there are many variations, including chicken, beef and pork (ham, bacon or sausage). This recipe uses shrimp and crab.

6. Videos

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     Gumbo 101 with Chef Leah Chase

     3 Jul 2018

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     Gumbo Recipe | How to Make Gumbo with a Dry Roux

     17 Nov 2019

     169.5K views

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     2:06

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     Easy Homemade Gumbo Recipe (Step-by-Step) | HowToCook.Recipes

     29 Nov 2020

     15.6K views

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7. www.diabetesiq.com › chicken-sausage-gumbo-ujprcpyChicken Sausage Gumbo - Diabetic Friendly Recipe.

   www.diabetesiq.com › chicken-sausage-gumbo-ujprcpy

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   This recipe is for a traditional Cajun dish that we believe you will enjoy. – It’s flavorful, delicious, diabetes-friendly, and it doesn’t take forever to cook! This hearty dish is perfect for family dinners on cold days.

8. www.diabetesselfmanagement.com › chicken-gumboChicken Gumbo - DSM - Diabetes Self-Management

   www.diabetesselfmanagement.com › chicken-gumbo

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   Directions. Yield: 11 servings. Serving size: 1 cup gumbo over 1/3 cup rice. Coat a nonstick skillet with cooking spray, warm over medium heat, add okra, and cook until slightly softened, about 6–8 minutes. Remove okra to a plate and set aside. Add oil to the skillet and warm over medium-high heat. Gradually add flour, stirring constantly.

9. People also ask

   Is gumbo good for diabetes?

   • This means it can also help reduce the risk of obesity and other health problems, such as hypertension and stroke, that would be detrimental to people with diabetes. Moreover, research shows that okra, one of the key ingredients of gumbo, helps to lower blood sugar in patients with type 2 diabetes.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

   healthreporter.com/is-gumbo-healthy/

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   Does gumbo affect blood sugar levels?

   • Gumbo is a filling dish low in calories, carbs, and sugars and does not negatively affect blood sugar levels. It contains dietary fiber, which is excellent for maintaining a healthy gut and keeping you full for longer, so you can avoid unhealthy snacks and maintain a healthy weight.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

   healthreporter.com/is-gumbo-healthy/

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   What are the health benefits of gumbo?

   • Here are three main health benefits of gumbo. The delicious dish is full of nutritious ingredients like okra, tomatoes, and various spices. These ingredients make gumbo a great source of vitamins A, C, and B6, as well as iron, zinc, and magnesium.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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   Is gumbo good for weight loss?

   • Gumbo is low in calories and can be a good option for people who want to lose weight. A 100g serving of gumbo with no rice contains 83 calories, which is 4% of the recommended daily calorie target for healthy adults (2,000 calories).

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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   How to eat healthy gumbo?

   • Eat healthy gumbo in moderation and add more vegetables and lean protein to the gumbo recipe. You can reduce the sodium content by using low-sodium broth and seasoning. Lastly, opt for a whole grain like brown rice or quinoa, or use cauliflower rice instead of white rice to increase the fiber content.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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