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1. www.wholesomeyum.com › keto-gumboKeto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com › keto-gumbo

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   Feb 5, 2021 · Keto gumbo is smoky, garlicky, and peppery in all the right ways, just like the original. Use my homemade cajun seasoning mix for maximum zing in your low carb gumbo, but you can also use a pre-made version if you like. Or swap it with creole seasoning if you want that variation.

   • 4.9/5 (45)
   • Total Calories: 242

   • Category: Main Course, Soup

2. Videos

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     Easy Delicious Seafood Gumbo Recipe: Seafood Gumbo With Shrimp Crab meat & Okra

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     How To Make A Low Carb Gumbo

     2 Oct 2020

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     Low Carb Gumbo With Chicken, Shrimp, And Sausage

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3. delightfullylowcarb.com › easy-keto-gumboEasy Gumbo Recipe - Delightfully Low Carb

   delightfullylowcarb.com › easy-keto-gumbo

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   Apr 12, 2024 · You will love this tasty gumbo recipe with it’s plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. It’s a great meal, no matter when you make it – and leftovers are just as great! This gumbo recipe is thickened with Gumbo filé powder rather than a flour-based roux.

   • 5/5 (40)
   • Total Calories: 282

   • Category: Main Course

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4. www.tasty-lowcarb.com › keto-chicken-shrimp-gumboKeto Chicken Shrimp Gumbo with Sausage - Tasty Low Carb

   www.tasty-lowcarb.com › keto-chicken-shrimp-gumbo

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   Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Gumbo is one of many Creole dishes that New Orleans has made famous. A melting pot aptly describes the cuisine of New Orleans. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. The cuisine is unique and so hearty.

   • 4.8/5 (121)
   • Total Calories: 369

   • Category: Soups, Fish And Seafood, Meat

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6. natashassouthernflavor.com › southern-keto-gumboSouthern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com › southern-keto-gumbo

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   Feb 19, 2023 · Yes, gumbo is a keto-friendly dish! This recipe has a gluten-free roux and is filled with healthy and low-carb ingredients such as onions, bell peppers, green onions, celery, garlic, butter, and oil. The only addition of carbs would be if you added to rice or pasta to the gumbo. But we prefer cauliflower rice for our gumbo. So Southern Keto ...

   • Category: Main Course, Soup
   • Servings: 8

   • Cuisine: Cajun, Creole
   • Total Calories: 523

7. www.lowcarbcupboard.com › the-best-low-carb-gumboThe Best Low Carb Gumbo - Easy to make Keto Diet Gumbo

   www.lowcarbcupboard.com › the-best-low-carb-gumbo

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   Mar 4, 2019 · This recipe is the best low carb Gumbo, and Mardi Gras is approaching and I wanted to make something that represents New Orleans, and what better way then the best low carb Gumbo.

   • 4.5/5 (2)
   • Total Calories: 518

   • Category: Main Dish

8. everydayketogenic.com › keto-gumbo-recipeEasy keto gumbo recipe with crab and shrimp - Everyday Ketogenic

   everydayketogenic.com › keto-gumbo-recipe

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   Oct 21, 2023 · Dive into a bowl of rich New Orleans flavor with this Keto Shrimp and Crab Gumbo. Brimming with succulent shrimp, tender crab, and aromatic veggies, this low-carb delight captures the essence of the South without the carbs. Serve over cauliflower rice and savor the Creole magic in every bite!

9. People also ask

   Is gumbo low carb?

   • Keep in mind that this is a low-carb Gumbo, so the whole point of this soup is that the carbs are low. This gumbo recipe has 4.2 net carbs per serving. Is gumbo keto friendly? Yes, gumbo is a keto-friendly dish!

   Southern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com/southern-keto-gumbo/

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   How many carbs are in gumbo?

   • Most gumbos will have about 20 grams net carbs per serving, but it will of course vary recipe to recipe. Restaurant versions may be higher. In this recipe, we’re skipping the roux (it will get plenty thick without it!) and the rice, so each serving of gumbo has just 8.6 grams net carbs.

   Keto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com/keto-gumbo/

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   What is keto gumbo?

   • Keto gumbo is smoky, garlicky, and peppery in all the right ways, just like the original. Use my homemade cajun seasoning mix for maximum zing in your low carb gumbo, but you can also use a pre-made version if you like. Or swap it with creole seasoning if you want that variation.

   Keto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com/keto-gumbo/

   See all results for this question

   Can you eat Gumbo on keto?

   • Let me show you just how delicious keto Cajun food can be with this easy keto gumbo recipe. Instead of using a flour-based roux that’s used in traditional gumbo recipes, this low carb gumbo is thickened naturally with okra and file powder instead, which saves a step and some carbs.

   Keto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com/keto-gumbo/

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   How do you eat gumbo?

   • Remove the bay leaves and season the gumbo with salt and pepper to your taste. Serve bowls of gumbo with cauliflower rice and garnish it with green onions. Offer your favorite hot sauce for those who like gumbo extra spicy. How many carbs are there in gumbo?

   Southern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com/southern-keto-gumbo/

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10. stemandspoon.com › keto-gumbo-recipe-low-carbKeto Gumbo Recipe (Low-Carb, Gluten-Free) - Stem and Spoon

    stemandspoon.com › keto-gumbo-recipe-low-carb

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    Aug 11, 2022 · This keto gumbo recipe is a lighter, low-carb and gluten-free take on authentic, New Orleans style gumbo! It has the same bold flavors you'll find in traditional gumbo recipes. Spicy cajun seasoning, loads of fresh aromatics and three types of protein makes each bowl of gumbo a hearty and cozy meal. Andouille sausage, jumbo shrimp and tender ...