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- Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.
www.healthline.com/nutrition/green-peas-are-healthy
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Sep 27, 2023 · Nutrition. Why Green Peas are Healthy and Nutritious. Green peas contain carbs, protein, and many beneficial nutrients, including fiber, vitamin A, and vitamin K, among others. Green peas are...
- Brianna Elliott, RD
Feb 19, 2022 · Are peas good for you? In this look at the health benefits of green peas, Consumer Reports says some types of peas have more nutritional value than others.
- Potent Anti-Inflammatory Effects. Most people don’t associate green peas with helping to control inflammatory processes, instead lumping them together as just another starchy vegetable.
- Suppresses Appetite. Green peas are an excellent source of dietary fiber, which has been positively associated with decreased cravings and hunger in between meals, attributed largely to fiber’s effect on controlling blood glucose levels.
- Excellent Protein Source. Proteins are the macronutrients responsible for growth and repair of cells, although finding adequate sources can be difficult if you are a vegan or vegetarian.
- Promotes Digestion. Green peas contain both soluble and insoluble fibers, which play important but different roles in the digestive process. Soluble fiber, for instance, helps to nourish the helpful probiotic bacteria living in our intestines, so that food metabolism is not impaired.
- Julie Marks
- Peas Are Packed With Protein. Green peas are one of the best sources of plant-based protein available. Your body uses protein to build and repair muscles, bones, skin, and cartilage.
- Peas May Help With Digestion. There's a lot of fiber in green peas. Studies show fiber promotes the growth of good bacteria in the intestines, which lessens the risk of gastrointestinal (GI) issues.
- Peas Support Weight Management. Peas are a low-calorie food. Additionally, the high protein and fiber content in peas can make you feel fuller longer, which may help with weight management.
- Peas Are Good for Your Heart. Your heart could benefit from eating more peas. They contain several heart-healthy nutrients, including fiber, magnesium, and potassium.
- Green peas are one of the most nutritious leguminous vegetables rich in health-promoting phytonutrients, minerals, vitamins, and antioxidants.
- Fresh, tender peas are relatively low in calories in comparison to beans, and cowpeas. 100 g of green peas carry just 81 calories and no cholesterol. Nonetheless, they are good sources of protein, vitamins, and soluble as well as insoluble fiber.
- Fresh pea pods are excellent sources of folic acid. 100 g provides 65 µg or 16% of recommended daily levels of folates.
- Folates are one of the B-complex vitamins required for DNA synthesis inside the cell. Studies suggest that adequate folate-rich foods when given to expectant mothers would help prevent neural tube defects in newborn babies.
Aug 15, 2023 · Peas are a good source of fiber, protein, vitamins, minerals, and protective plant compounds. Learn more about this legume and its health benefits.
Jan 7, 2024 · Green peas are low in calories but high in fiber and protein, plus an array of micronutrients, such as vitamin K, manganese, vitamin C and thiamine. A one-cup serving of boiled green peas (about 160 grams) contains approximately: *Daily Value: Percentages are based on a diet of 2,000 calories a day.
