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- Research has shown that practising gratitude can have a significant impact on both mental and physical health. In one study, participants who wrote gratitude letters reported better sleep and fewer physical symptoms of illness. Another study found that writing gratitude journals decreased levels of stress and depression.
www.psychreg.org/why-gratitude-powerful/
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Oct 18, 2024 · Gratitude builds professional commitment. Grateful workers are more efficient, more productive and more responsible. Expressing gratitude in the workplace is a proactive action toward building interpersonal bonds and trigger feelings of closeness and bonding (Algoe, 2012).
- Benefits of Gratitude
What are the benefits of gratitude? Here are research-backed...
- Gratitude and Appreciation
Gratitude is the key to a happy life and should be...
- Benefits of Gratitude
- Gratitude opens the door to more relationships. Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends, according to a 2014 study published in Emotion.
- Gratitude improves physical health. Grateful people experience fewer aches and pains and report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences.
- Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being.
- Gratitude enhances empathy and reduces aggression. Grateful people are more likely to behave in a prosocial manner, even when others behave less kindly, according to a 2012 study by the University of Kentucky.
- Make us happier. Simply journaling for five minutes a day about what we are grateful for can enhance our long-term happiness by over 10% (Emmons & McCullough, 2003; Seligman, Steen, Park, & Peterson, 2005)!
- Increase psychological well-being. Researcher Chih-Che Lin (2017) found that even when controlling for personality, a high level of gratitude has a strong positive impact on psychological well-being, self-esteem, and depression.
- Enhance our positive emotions. Feeling grateful every day keeps the envy at bay! Research has shown that gratitude reduces envy, facilitates positive emotions, and makes us more resilient (Amin, 2014).
- Increase our self-esteem. Participants who completed a four-week gratitude contemplation program reported greater life satisfaction and self-esteem than control group participants (Rash, Matsuba, & Prkachin, 2011).
Jun 6, 2022 · The idea of cultivating gratitude might sound cheesy, but research has shown that it can have very real benefits. With these tips, you can use gratitude to uplift your mood, find respite from negativity, foster stronger relationships, and even change the way you view yourself.
- Gratitude Letter
- The Gratitude Visit
- Meditation
Writing a gratitude letteris a form of written communication that conveys an appreciation for someone in your life. These effectively communicate the impact someone has had on our lives. Further, the gratitude researchconducted by Iodice et al. (2021) concluded that individuals who wrote about things they are grateful for showed better mood, coping...
Take the gratitude letter a step further by visiting the person to whom you are giving the gratitude letter and reading it aloud to him or her. A study by Wood et al. (2010) suggests that gratitude visits are a practice that is even more beneficial than a gratitude letter and practitioners of this strategy reported more happiness. In their prelimin...
As we know, meditation is a method for focusing attention (Pascoe et al., 2021). Pascoe et al. (2021) conducted a systematic review of studies assessing the impact of meditation on psychological processes. They found that meditation, does in fact, “decrease distress experienced resulting from psychological stressors by influencing psychological pro...
Nov 10, 2023 · While several studies link gratitude to enhanced physical health— reduced stress, a stronger immune system, improved sleep quality and lower blood pressure, to name a few benefits—practicing...
Jun 8, 2023 · Gratitude is a positive emotion that can arise when you acknowledge that you have goodness in your life and that other people — or higher powers, if you believe in them — have helped you...
