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   Is fish good for You?

   • Many types of fish are also low in calories and high in protein. Regular fish consumption may benefit heart health, metabolic health, and hormonal balance. Fish may also help older adults maintain muscle mass. The healthiest fish are rich in nutrients like omega-3 fatty acids and low in contaminants like mercury.

   5 Healthiest Fish to Eat and Which to Limit, According to a Dietitian

   www.verywellhealth.com/healthiest-fish-to-eat-8706646

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   Are fish and seafood healthy?

   • One reason fish and seafood can be healthy is because they replace less healthy foods in our diets (Credit: Getty Images) Still, because there isn’t robust research suggesting major health inadequacies for people who don’t eat fish, Calder says it’s difficult to definitively say that fish is essential to overall human health.

   Is eating fish healthy? - BBC

   www.bbc.com/future/article/20201211-is-eating-fish-healthy

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   Why should you eat more fish?

   • Eating more fish can also help you to cut down on red and processed meat. The traditional Mediterranean-style diet, which is associated with a lower risk of heart and circulatory diseases, includes plenty of fish along with beans and lentils as sources of protein. Test your fish knowledge with our fun quiz.

   Which types of fish are good for my heart? - Ask the expert - BHF

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/fish-and-the-heart

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   Should we eat fish?

   • Fish has a reputation for being one of the healthiest foods we can eat. But the rising availability of plant-based alternatives, and increasing concerns about seafood’s sustainability and carbon footprint, have led some to question whether we need it in our diets.

   Is eating fish healthy? - BBC

   www.bbc.com/future/article/20201211-is-eating-fish-healthy

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   Is eating fish good for Your Heart?

   • Heart attacks and strokes are the two most common causes of premature death in the world (2). Fish is considered one of the most heart-healthy foods you can eat. Unsurprisingly, many large observational studies show that people who eat fish regularly have a lower risk of heart attacks, strokes, and death from heart disease (3, 4, 5, 6).

   11 Evidence-Based Health Benefits of Eating Fish

   www.healthline.com/nutrition/11-health-benefits-of-fish

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2. www.nhs.uk › live-well › eat-wellFish and shellfish - NHS

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   Fish and shellfish. A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. That's because fish and shellfish are good sources of many vitamins and minerals. Oily fish – such as salmon and sardines – is also particularly high in long-chain omega-3 fatty acids, which can help to keep your heart ...

3. www.thehealthy.com › food › best-fish-to-eat-andThe 7 Best Fish to Eat—and 5 to Never Eat - The Healthy

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   Sep 28, 2024 · Best: Pacific cod. Cod is a flaky, mild-flavored white fish similar to haddock and pollock. It’s a good source of vitamin B-12, protein, phosphorus, and niacin. Try this meatier fish grilled or baked. “It can hold up well to different types of preparations without falling apart,” says Taub-Dix.

   • Author: Stacey Feintuch

4. www.verywellhealth.com › healthiest-fish-to-eat5 Healthiest Fish to Eat and Which to Limit, According to a ...

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   Sep 19, 2024 · Summary. Fish are generally recommended as part of a well-balanced diet. However, some fish may be healthier than others. Salmon, mackerel, sardines, rainbow trout, and anchovies are five of the healthiest fish to eat. The healthiest fish are rich in nutrients, like omega-3 fatty acids, and low in contaminants, like mercury.

5. www.healthline.com › 11-health-benefits-of-fish11 Evidence-Based Health Benefits of Eating Fish

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   • Author: Joe Leech, MS

   • High in important nutrients. Fish is packed with many nutrients that most people are lacking. This includes high-quality protein, iodine, and various vitamins and minerals.
   • May lower your risk of heart attacks and strokes. Heart attacks and strokes are the two most common causes of premature death in the world (2). Fish is considered one of the most heart-healthy foods you can eat.
   • Contain nutrients that are crucial during development. Omega-3 fatty acids are essential for growth and development. The omega-3 fat docosahexaenoic acid (DHA) is especially important for brain and eye development (8).
   • May boost brain health. Your brain function often declines with aging. While mild mental decline is normal, serious neurodegenerative ailments like Alzheimer’s disease also exist.

6. www.bbc.com › 20201211-is-eating-fish-healthyIs eating fish healthy? - BBC

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   Consumption of oily fish, including salmon, tuna, sardines and mackerel, has been linked to a lower risk of cardiovascular disease, thanks to its marine omega 3 fatty acids eicosapentaenoic acid ...

7. www.eatingwell.com › what-happens-to-your-bodyWhat Happens to Your Body When You Eat Fish Regularly

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   Jul 15, 2024 · One tip: Avoid fried fish, which has been shown to be a drag on brainpower. 4. You May Experience Better Mental Health. There may be a link between eating fish and a better mood. Low levels of omega-3 fatty acid and vitamin D, both nutrients found in high quantities in some fish, have been linked to depressive disorders.

8. www.bhf.org.uk › ask-the-expert › fish-and-the-heartWhich types of fish are good for my heart? - Ask the expert - BHF

   www.bhf.org.uk › ask-the-expert › fish-and-the-heart

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   Oily fish provides us with a type of omega-3 that we can’t get from other foods, and this may help to keep your heart healthy. Oily fish tend to naturally have coloured or darker flesh (ignore the colour of the skin) – think salmon, trout, pilchards or sardines. The exception to this is tuna, which until recently was classed as an oily fish ...