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    • Improve your heart health

      • Regularly engaging in field hockey can improve your heart health, increase lung capacity, and build endurance. Imagine yourself on the field, running with the ball, dodging opponents, and making quick passes to your teammates. This constant movement not only gets your heart pumping but also helps to strengthen your cardiovascular system over time.
      rivalhockey.co.uk/blogs/field-hockey/the-benefits-of-playing-field-hockey

      The Benefits of Playing Field Hockey

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  3. www.healthfitnessrevolution.com › top-10-healthTop 10 Health Benefits of Field Hockey

    Apr 16, 2015 · Great cardio workout: Hockey is a form of cardiovascular exercise, and whether you’re skating or running, your body benefits from the activity. Because of the start-stop nature of the game, where quick bursts of running are broken up by periods of rest, you enjoy even greater cardio benefits.

  4. rivalhockey.co.uk › blogs › field-hockeyThe Benefits of Playing Field Hockey

    Regularly engaging in field hockey can improve your heart health, increase lung capacity, and build endurance. Imagine yourself on the field, running with the ball, dodging opponents, and making quick passes to your teammates.

    • George Mccormick

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  6. www.dovemed.com › health-benefits-field-hockeyHealth Benefits of Field Hockey - DoveMed

    Jan 7, 2023 · Cardiovascular fitness: Field hockey is a high-intensity sport that requires players to run, sprint, and change direction frequently. This can help to improve cardiovascular fitness and increase endurance.

  7. internationalhockey.net › the-cardiovascular-andThe Cardiovascular And Respiratory Systems During Hockey Play

    Jan 17, 2023 · When field hockey players perform high-intensity activity during the second half, their intensity falls significantly. An average heart rate of 174 beats per minute drops to 169 beats per minute during this time period, indicating fatigue.

  8. internationalhockey.net › the-benefits-of-fieldThe Benefits Of Field Hockey: Aerobic Vs Anaerobic

    Aerobic field hockey is better for your overall health. It helps to improve your cardiovascular health and can also help to burn calories. Anaerobic field hockey is better for your muscles. It helps to build strength and can also help to improve your speed and agility.

  9. www.dovemed.com › healthy-living › wellness-centerHealth Benefits of Indoor Field Hockey - DoveMed

    Improves cardiovascular health: Field hockey is a high-intensity, full-body workout that can help to improve cardiovascular health. The constant running and stopping, as well as the use of the upper and lower body, works the heart and lungs to improve overall cardiovascular fitness.

  10. www.fhcamps.com › 5-health-benefits-playing-field5 Health Benefits From Playing Field Hockey

    May 4, 2021 · Improved Breathing. During practice or a field hockey game, you’ll likely be running up and down the field constantly. This consistent use of energy and muscular strength will help develop your cardiovascular system and also get a ton of oxygen through your blood.

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