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      • Emotional distress is a state of emotional suffering. The term encompasses a wide range of symptoms, but its hallmarks are the symptoms of depression and anxiety. People can experience it at any time, and it is usually temporary. Mental health disorders can cause symptoms of emotional distress that persist for long periods or occur in cycles.
      www.medicalnewstoday.com/articles/emotional-distress
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  2. Nov 28, 2023 · Emotional distress can involve many symptoms, including fatigue, guilt, and aggression. Learn about triggers, treatments, and prevention strategies here.

    • Aaron Kandola
  3. May 19, 2024 · This article explores the symptoms and causes of an emotional breakdown, as well as some steps you can take if you’re experiencing a mental health crisis. An emotional breakdown isn’t a formal mental health diagnosis, explains Dr. Romanoff.

    • Margarita Tartakovsky, MS
    • Accept your emotional experience. In times of stress, it’s often easy to spend a lot of time resisting the reality of the situation. You might catch yourself wondering things like
    • Keep an emotional toolkit on hand. In a moment of distress, you may feel so overwhelmed that you temporarily forget about the coping strategies you usually turn to.
    • Add in gentle self-talk. Emotional overload can activate your inner critic and unleash a litany of negative self-talk: “You’re being ridiculous.” “Get a hold of yourself.”
    • Embrace your values. “Values can be a great guiding light when life feels dark,” says Clements. Your values can nudge you toward helpful, productive actions in moments where you feel like you have zero control.
  4. Learn about some common signs and symptoms of stress, including those affecting how you feel and behave, and physical symptoms.

  5. Sep 19, 2024 · Mental illnesses: Individuals with mental health conditions, such as anxiety disorders, depression, or post-traumatic stress disorder (PTSD), may experience emotional distress as a symptom of their illness. These conditions can heighten emotional responses and lead to distressing feelings.

  6. Sep 3, 2024 · In addition, mental and behavioral symptoms of emotional stress include: Changes in behavior. Difficulty concentrating. Increased emotional reactions. Social withdrawal. Neglecting responsibilities.

  7. Signs and symptoms of stress. Stress can affect our emotions and we may: be irritable, angry or tearful; feel worried, anxious, hopeless or scared; struggle to make decisions, have racing thoughts or feel overwhelmed; The physical symptoms of stress include: stomach problems, stress headaches and other odd pains including muscle pain

  1. Most Useful Ranking List of Child mental health disorders. Our top lists help you make informed choices quickly

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