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Fish and shellfish. A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. That's because fish and shellfish are good sources of many vitamins and minerals. Oily fish – such as salmon and sardines – is also particularly high in long-chain omega-3 fatty acids, which can help to keep your heart ...
Jul 15, 2024 · One tip: Avoid fried fish, which has been shown to be a drag on brainpower. 4. You May Experience Better Mental Health. There may be a link between eating fish and a better mood. Low levels of omega-3 fatty acid and vitamin D, both nutrients found in high quantities in some fish, have been linked to depressive disorders.
- Joe Leech, MS
- High in important nutrients. Fish is packed with many nutrients that most people are lacking. This includes high-quality protein, iodine, and various vitamins and minerals.
- May lower your risk of heart attacks and strokes. Heart attacks and strokes are the two most common causes of premature death in the world (2). Fish is considered one of the most heart-healthy foods you can eat.
- Contain nutrients that are crucial during development. Omega-3 fatty acids are essential for growth and development. The omega-3 fat docosahexaenoic acid (DHA) is especially important for brain and eye development (8).
- May boost brain health. Your brain function often declines with aging. While mild mental decline is normal, serious neurodegenerative ailments like Alzheimer’s disease also exist.
BHF dietitian Victoria Taylor says: It’s recommended that we should all be eating at least two portions of fish a week, including at least one of oily fish. Oily fish provides us with a type of omega-3 that we can’t get from other foods, and this may help to keep your heart healthy. Oily fish tend to naturally have coloured or darker flesh ...
Fish is a rich source of omega-3 fatty acids, which are essential for maintaining good health. These fatty acids have been shown to improve heart health, reduce inflammation, and promote brain function. Eating fish every day can help ensure that you are getting enough omega-3s in your diet.
Marine ecosystems are full of omega-3: little fish eat marine plankton, and get eaten by bigger fish, and the whole food chain passes on omega-3 to humans. But the system is different for farmed ...
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Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat. There is strong evidence that eating fish or taking fish oil is good for the heart and blood vessels.
