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Is decaf coffee bad for You?
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Mar 24, 2024 · However, many people wonder if decaf coffee is bad for them. Decaf is not just a fun drink; it provides many antioxidants that may help promote heart health, blood sugar control, gut health and more. Read on to learn more about the health benefits and potential drawbacks of decaf coffee.
- Overview
- What is decaf coffee and how is it made?
- How much caffeine is in decaf coffee?
- Decaf coffee is loaded with antioxidants and contains nutrients
- Health benefits of decaf coffee
- Regular coffee has several advantages over decaf
- Who should choose decaf over regular coffee?
- The bottom line
Decaffeinated coffee contains similar health benefits when compared to caffeinated coffee. But it may smell and taste different.
Coffee is one of the world’s most popular beverages.
Many people enjoy drinking coffee, but they want to limit their caffeine intake for personal preferences or health reasons.
For these people, decaf coffee is an excellent alternative.
Decaf coffee is just like regular coffee, except the caffeine has been removed.
This article takes a detailed look at decaf coffee and its health effects, both good and bad.
Decaf is short for decaffeinated coffee.
It’s coffee from coffee beans that have had at least 97% of their caffeine removed.
There are many ways to remove caffeine from coffee beans. Most of them include water, organic solvents, or carbon dioxide (1).
Coffee beans are washed in the solvent until the caffeine has been extracted from it, then the solvent is removed.
Caffeine can also be removed using carbon dioxide or a charcoal filter — a method known as the Swiss Water Process.
The beans are decaffeinated before they’re roasted and ground. The nutritional value of decaf coffee should be almost identical to regular coffee, apart from the caffeine content.
Decaf coffee is not completely caffeine free.
It actually contains varying amounts of caffeine, usually about 3 mg per cup (2).
One study found that each 6 ounces (180 mL) cup of decaf contained 0–7 mg of caffeine (3).
On the other hand, an average cup of regular coffee contains about 70–140 mg of caffeine, depending on coffee type, preparation method, and cup size (4).
So, even if decaf is not completely caffeine free, the amount of caffeine is usually very small.
Summary:
Coffee is not the devil it’s been made out to be.
It’s actually the single biggest source of antioxidants in the Western diet (5, 6, 7).
Decaf usually contains similar amounts of antioxidants as regular coffee, although they may be up to 15% lower (8, 9, 10, 11).
This difference is most likely caused by a small loss of antioxidants during the decaffeination process.
The main antioxidants in regular and decaf coffee are hydrocinnamic acids and polyphenols (1, 12).
Antioxidants are very effective at neutralizing reactive compounds called free radicals.
Despite having been demonized in the past, the truth is, coffee is mostly good for you.
It’s linked with numerous health benefits, which are mainly attributed to its antioxidant content and other active substances.
However, the specific health effects of decaf coffee can be hard to determine.
This is because most studies assess coffee intake without distinguishing between regular and decaf coffee, and some don’t even include decaf coffee.
Coffee is probably best known for its stimulant effects.
It increases alertness and reduces feelings of tiredness.
These effects are directly linked to the stimulant caffeine, which is found naturally in coffee.
Some of the beneficial effects of regular coffee are directly attributed to the caffeine, so decaf should not have these effects.
Here are some benefits that probably only apply to regular coffee, not decaf:
•improved mood, reaction time, memory, and mental function (33, 34, 35).
There’s a lot of individual variability when it comes to tolerance for caffeine. For some people, one cup of coffee can be excessive, while others may feel fine with more.
While individual tolerance may vary, healthy adults should avoid over 400 mg of caffeine per day. This is roughly the equivalent of four cups of coffee.
Increased consumption can lead to increased blood pressure and lack of sleep, which can increase the risk of heart disease and stroke (48).
Excess caffeine may also overwhelm the central nervous system, cause restlessness, anxiety, digestive problems, heart arrhythmia, or trouble sleeping in sensitive individuals.
People who are very sensitive to caffeine may want to limit their intake of regular coffee or switch over to decaf or tea.
Those with certain medical conditions may also require caffeine-restricted diets. This includes people who are taking prescription medications that can interact with caffeine (3).
Coffee is one of the healthiest beverages on the planet.
It’s loaded with antioxidants and linked to reduced risk of all sorts of serious diseases.
However, not everyone can drink coffee. For some people, the caffeine can cause problems.
For these individuals, decaf is an excellent way to enjoy coffee without the side effects of too much caffeine.
Jan 20, 2024 · Decaf coffee is often made using beans with a higher fat content. These beans contain more natural oils called diterpenes that can increase LDL (bad) cholesterol levels, Langevin says. Thing is, high cholesterol levels are related to a greater risk for heart disease and stroke, according to the CDC.
- Jaime Osnato
Jul 8, 2023 · If you have caffeine sensitivity, you might have negative effects every time you drink a cup of regular coffee. By drinking decaf coffee, you might avoid feeling jittery or anxious....
Apr 4, 2024 · For people avoiding caffeine, decaf coffee seems like a harmless option. But some health advocacy groups that argue otherwise are petitioning the US Food and Drug Administration to ban a...
Sep 8, 2023 · While regular coffee can help increase alertness and focus, Coghill recommends decaf coffee for individuals sensitive to caffeine, those with health conditions worsened by it or anyone...
Oct 8, 2024 · Regular and decaf coffee are rich in polyphenols, which can enhance your health and lower the risk of various diseases, from type 2 diabetes to certain forms of cancer.
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